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Health food is good

Since i'm on a "diet" I know how hard it can be to find something healthy and delish for you or the whole family. Since i'm cooking 2 diffrent dinners evrey day i'd like to share my faves.

(8 Recipes) Created by ASCONAMAUS

Recipes in this Collection

(no ratings)

Cookbook creator says: My own, yummy.

Submitted by ASCONAMAUS

Carbs: 15.1g | Fat: 20.1g | Fiber: 0.5g | Protein: 14.3g | Calories: 292.9
Easy Poached Eggs and Pasta
Very Good 4.2/5
(191 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Marriage Proposal Chocolate Cheesecake
Very Good 4.4/5
(5 ratings)

Sinfully good, best enjoyed in moderation. Uses cocoa powder for purest chocolate taste, on a chocolate shortbread crust, which is vastly healthier than crushed Oreo cookies.

Submitted by IANBEYER

Carbs: 58.5g | Fat: 42.4g | Fiber: 4.5g | Protein: 10.1g | Calories: 634.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(1 rating)

A great breakfast or snack treat. Bagels are very popular and healthy too.

Submitted by BAD_APPLES

Carbs: 33.4g | Fat: 0.8g | Fiber: 5g | Protein: 5.5g | Calories: 151.8
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