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Kai loves to eat

(9 Recipes) Created by ALOVEBEAM

Recipes in this Collection

(no ratings)

Healthy Vegetarian Option

Submitted by HEALTHYCHIC

Carbs: 48.3g | Fat: 2.8g | Fiber: 6.8g | Protein: 12.5g | Calories: 268.4
Easy Steamed Fish Packets
Very Good 4.5/5
(117 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(89 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
(no ratings)

http://thepioneerwoman.com/tasty-kitchen/recipes/special-dietary-needs/no-rice-cauliflower-risotto-with-parmesan-and-black-pepper/?nr

Submitted by THEFROSTY1

Carbs: 10.3g | Fat: 6.1g | Fiber: 3.6g | Protein: 6.4g | Calories: 119.8
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.3/5
(6 ratings)

Raw kale sounds gross, but it's good

Submitted by CSPAGNOLI

Carbs: 9.9g | Fat: 4g | Fiber: 3.1g | Protein: 3g | Calories: 77.1
Very Good 4.6/5
(26 ratings)

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Mrs. Grass Best Burger Ever
(no ratings)

This is the recipe found on the back of the Mrs. Grass Recipe, Soup and Dip Mix (Reduced Sodium) box. This hamburger recipe does not include buns, condiments or additional side dishes - just the meat patty.

Submitted by EXCIRA

Carbs: 9.7g | Fat: 12g | Fiber: 0g | Protein: 24.2g | Calories: 245
Eggs-n-Oats
Very Good 4.4/5
(248 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
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