SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Chris & Shans Favs

Chris & Shans Favs

Recipes for me the dieter and my soon to be hubbie the non-dieter.

(6 Recipes) Created by SHANZIM

Recipes in this Collection

(no ratings)

Cookbook creator says: My boyfriends Mom makes something similar and I am hoping this is the recipe cause its his fav! Though I know I will never cook as good as his mom. lol :)

Submitted by COOKSCRAPSTAMP

Carbs: 26.4g | Fat: 6.5g | Fiber: 0.7g | Protein: 2.8g | Calories: 163.2
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(96 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

Cookbook creator says: Make on Forman grill instead of pan frying. Faster and no olive oil. Serve with side of broccoli.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: No apple sauce. extra vanilla silk.

Submitted by EGANZER

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 1.6g | Calories: 71.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=175412