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J&D Cookbook

(13 Recipes) Created by JULIE2640

Recipes in this Collection

(no ratings)

I altered Levelyn03's recipe a bit because I wanted the sea scallops seared rather than sauteed and I preferred olive oil to butter. Also, there wasn't enough sauce so I added more lemon juice and a bit of chicken broth. And because I am a maniac for anything lemon I also added some lemon zest. My husband never liked scallops and he really liked this dish. I also cut it down to 2 servings because that's all I cook for. Great job LEVELYN03!

Submitted by CELLE98

Carbs: 45.7g | Fat: 4.4g | Fiber: 2.7g | Protein: 30.7g | Calories: 352.2
Very Good 4.0/5
(2 ratings)

A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking and anything else you may want to use it for. Garlic and ginger powder may be substituted for fresh but fresh garlic and ginger give this sauce a better flavor. You may also want to experiment with adding pineapple or orange juice.

Submitted by APRILIA_RIDER

Carbs: 30.9g | Fat: 0g | Fiber: 0.2g | Protein: 1.1g | Calories: 122.9
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
O.K. 2.5/5
(2 ratings)

quick, low fat, yummy

Submitted by HALLMARKX06

Carbs: 19.1g | Fat: 1.2g | Fiber: 3g | Protein: 2.7g | Calories: 96
(no ratings)

Submitted by DANCEMOM27

Carbs: 17.8g | Fat: 13g | Fiber: 0.9g | Protein: 30.1g | Calories: 312.6
Very Good 4.2/5
(5 ratings)

Submitted by TANGY613

Carbs: 17.3g | Fat: 15.7g | Fiber: 2g | Protein: 30.6g | Calories: 329.9
Simple Seared Scallops
Very Good 4.6/5
(8 ratings)

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
(no ratings)

basic seafood dish

Submitted by TAZJIA

Carbs: 7.4g | Fat: 4.3g | Fiber: 1g | Protein: 22.6g | Calories: 170.3
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by CHAQUITA_189

Carbs: 24.1g | Fat: 4.9g | Fiber: 0g | Protein: 7.9g | Calories: 181.3
(no ratings)

Tasty seafood dish that goes well with a green or ceasar salad and sour dough bread.

Submitted by DOLPHIN225

Carbs: 95.3g | Fat: 16.9g | Fiber: 6.8g | Protein: 239.2g | Calories: 701.4
Very Good 4.8/5
(12 ratings)

Submitted by JUSTPEACHY1

Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
(no ratings)

This chicken is EASY to make and tastes great with Spanish Rice and Low Fat Refried Beans!

Submitted by KATADAVIS1

Carbs: 21g | Fat: 1.1g | Fiber: 2.1g | Protein: 36.2g | Calories: 236
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