I altered Levelyn03's recipe a bit because I wanted the sea scallops seared rather than sauteed and I preferred olive oil to butter. Also, there wasn't enough sauce so I added more lemon juice and a bit of chicken broth. And because I am a maniac for anything lemon I also added some lemon zest. My husband never liked scallops and he really liked this dish. I also cut it down to 2 servings because that's all I cook for. Great job LEVELYN03!

Submitted by CELLE98

A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking and anything else you may want to use it for. Garlic and ginger powder may be substituted for fresh but fresh garlic and ginger give this sauce a better flavor. You may also want to experiment with adding pineapple or orange juice.

Submitted by APRILIA_RIDER

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

quick, low fat, yummy

Submitted by HALLMARKX06

Submitted by DANCEMOM27

Submitted by TANGY613

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

basic seafood dish

Submitted by TAZJIA

Submitted by CHAQUITA_189

Tasty seafood dish that goes well with a green or ceasar salad and sour dough bread.

Submitted by DOLPHIN225

Submitted by JUSTPEACHY1

This chicken is EASY to make and tastes great with Spanish Rice and Low Fat Refried Beans!

Submitted by KATADAVIS1