Natalie's recipe book
(Recipe Collection)

22 Recipes Created by NAWOODALL

Recipes in this Collection

Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Christmas Breakfast Casserole
Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Quick & Easy Breakfast Fiber Bars
Very Good 4.7/5
(3 ratings)
Quick & Easy Breakfast Fiber Bars

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.Submitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
This recipe has been marked private.
Grammas Drop Biscuits
Incredible! 5.0/5
(3 ratings)
Grammas Drop Biscuits

No matter how healthy I become, there are a couple things I'll never give up. One is gramma's drop biscuits. The memories alone make them worth fitting into my days worth of calories! Submitted by SMILEY_MOM_GINA

Carbs: 17.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.3
Lunch
Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by JOYELYSE

Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
Left Over Turkey Fried Rice
Incredible! 5.0/5
(1 rating)
Left Over Turkey Fried Rice

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Panini Grilled Barbecue Beef or Pork Sandwich
Very Good 4.7/5
(3 ratings)
Panini Grilled Barbecue Beef or Pork Sandwich

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
L. R. cornbread
Incredible! 5.0/5
(1 rating)
L. R. cornbread

Submitted by LRUSSELLFAMILY

Carbs: 28.5g | Fat: 5.9g | Fiber: 2.6g | Protein: 6.7g | Calories: 188.8
Buffalo Chicken Salad
Incredible! 5.0/5
(1 rating)
Buffalo Chicken Salad

Submitted by KLR397

Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
This recipe has been marked private.
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Grilled Parmesan Chicken
Very Good 4.7/5
(3 ratings)
Grilled Parmesan Chicken

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with saladSubmitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Southern Living Buttermilk Chicken
Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Simmered Saffron Chicken
Very Good 4.5/5
(2 ratings)
Simmered Saffron Chicken

A simple but tasty dish to serve over rice or pasta.Submitted by NEWMOMOVER40

Carbs: 5.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 17.3g | Calories: 133.7
Cheesy Spinach/Turkey Lasagna Rolls
Very Good 4.5/5
(4 ratings)
Cheesy Spinach/Turkey Lasagna Rolls

Submitted by WEBENAUGHTY999

Carbs: 25g | Fat: 14.8g | Fiber: 3.8g | Protein: 29.4g | Calories: 351.2
Cracker Crusted Baked Chicken Strips
Very Good 4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Chicken, Shrimp, and Sausage Jambalaya
Very Good 4.0/5
(2 ratings)
Chicken, Shrimp, and Sausage Jambalaya

Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage, ham, chicken, and seafood. You can make it as gutsy or mild-mannered as you like with (or without) hot italian sausage, spices, and hot sauce.

From the cookbook Starting Out: The Essential Guide to Cooking on Your Own by Julie Van RosendaalSubmitted by KIRSTEN110

Carbs: 24.6g | Fat: 16.4g | Fiber: 2g | Protein: 32.8g | Calories: 381.5
Jammin' Jambalaya
Incredible! 5.0/5
(1 rating)
Jammin' Jambalaya

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Breakfast Sandwich
Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
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