Mamaski6 Cooks
(Recipe Collection)

21 Recipes Created by MAMASKI6

I'm a 42 yo wife and mother. I'm interested in realistic family recipes, using regular ingredients. That said, I love to try new things and think cooking is a lifelong skill that you can never practice enough!

Recipes in this Collection

Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

Cookbook creator says: Cooked 1/7/10
Very good. Received a huge thumbs-up from my husband who gave it the ultimate review, "I'd like this again and you don't need to change anything!"

My only change was doubling the mushrooms as that is one of our favorite foods.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE
Very Good 4.0/5
(1 rating)
BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE

BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE and yummy too.Submitted by CINDYSIOUX

Carbs: 29.2g | Fat: 8.8g | Fiber: 3.9g | Protein: 5.8g | Calories: 190.3
High Fiber, High Protein Muffins
Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by MEANDMICKEY

Carbs: 25.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 6.5g | Calories: 145
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by CURVES_N_CURLS

Carbs: 26.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 5g | Calories: 126.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Sweet Potato muffins!
Very Good 4.1/5
(12 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by LIFEHASCHANGES

Carbs: 19.8g | Fat: 0.3g | Fiber: 3.1g | Protein: 4.2g | Calories: 96.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(389 ratings)
Banana Chocolate Chip Muffins

Cookbook creator says: 1/10/10 - Good, needs a little salt. Use spray, not paper liners as they stick.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Banana Chocolate Chip Muffins
Very Good 4.7/5
(48 ratings)
Banana Chocolate Chip Muffins

Cookbook creator says: 1/22/10 - Very good, moist, tasty, kids love it.Submitted by SEV1993

Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

Cookbook creator says: 1/13/10 - Very good. Solid flavor, not too sweet. Good to substitute fruits.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Low Fat, low cal, high fiber, high protein blueberry bran muffins
Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

Cookbook creator says: 1/19/10 - Very good. Not too sweet. Could add some splenda.Submitted by CHRIS4535

Carbs: 20.8g | Fat: 1g | Fiber: 3.3g | Protein: 8.6g | Calories: 116.4
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Slow Cooker Salsa Chicken Black Bean Soup
Very Good 4.8/5
(4 ratings)
Slow Cooker Salsa Chicken Black Bean Soup

Cookbook creator says: 1/16/10 - Excellent recipe! I added 1.5 tsp cumin, 3/4 C barley, 3 C water for the barley, and 2 C. mushrooms. You will have to tweak your counts for those additions.Submitted by CALITAMI

Carbs: 24.7g | Fat: 1.6g | Fiber: 8.1g | Protein: 8.8g | Calories: 149.1
Crock Pot Chicken Breasts A L'Orange
Good 3.6/5
(26 ratings)
Crock Pot Chicken Breasts A L'Orange

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.Submitted by LUCYSMOM09

Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
 Crock Pot Pepper Chicken In Creamy Wine Sauce
Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Cookbook creator says: 1/23/10 - with pheasant, meat was dry but good flavor. I would do again with chicken.Submitted by TABBYKAT75

Carbs: 0.3g | Fat: 2.4g | Fiber: 0g | Protein: 17.4g | Calories: 97.2
Crockpot Cheesey Chicken
Good 3.8/5
(26 ratings)
Crockpot Cheesey Chicken

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.Submitted by ANITSA1

Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
hummus low fat version w/ tahini
Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Hot & Savory Sweet Potatos
Very Good 4.5/5
(2 ratings)
Hot & Savory Sweet Potatos

An unusual twist to sweet potatoesSubmitted by PSYCHLOSER

Carbs: 17.2g | Fat: 4.8g | Fiber: 1.8g | Protein: 1.1g | Calories: 113.3
Spicy Oven Fried Potato Wedges
Good 3.7/5
(3 ratings)
Spicy Oven Fried Potato Wedges

These are similar to the ones available at some fried chicken places. They are nice and spicy, crunchy and tender all at the same time. Submitted by BUDGETMOM

Carbs: 46.6g | Fat: 5g | Fiber: 5.7g | Protein: 5.5g | Calories: 246.6
Parmesan Tilapia
Very Good 4.4/5
(8 ratings)
Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.Submitted by JSTUFFINS0

Carbs: 7.2g | Fat: 5.1g | Fiber: 0.6g | Protein: 7.6g | Calories: 105.2
Oven Roasted Potato Wedges
Very Good 4.6/5
(51 ratings)
Oven Roasted Potato Wedges

Submitted by WINSOME45

Carbs: 18.4g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 110.7
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