Vegetarian Options

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Vegetarian Options

(2 Recipes) Created by DELILAS

Recipes in this Collection

Very Good 4.5/5

(2 ratings)

Egg White Souffle

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by PHOODIE

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6

Very Good 4.5/5

(8 ratings)

Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=175739