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Stephs low carb diet delight

I'm hoping to to gather together a variety of low carb recipes that all the family will eat and that will help me stick to my healthy eating plan

(5 Recipes) Created by SPIFFYCAT

Recipes in this Collection

Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Cookbook creator says: Flaxseed is a good source of the Omega 3

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
(no ratings)

Cookbook creator says: lovely will have some strawbs or rasps on it soon..

Submitted by SPIFFYCAT

Carbs: 2.7g | Fat: 14.3g | Fiber: 0g | Protein: 4.3g | Calories: 154.4
(no ratings)

Cookbook creator says: Ok tried these, not at all like real pancakes but nice anyway

Submitted by TEXAS65

Carbs: 5.4g | Fat: 28.1g | Fiber: 1g | Protein: 10.4g | Calories: 310.1
(no ratings)

This is a lovely creamy smooth baked egg custard, made with Soya milk suitable for dairy free &low carb.
I couldn't taste it was made with soy milk.
I imagine you can use any unsweetened soy milk.

Makes 2 portions you can double or triple the recipe it keeps for a couple of days in the fridge

Submitted by SPIFFYCAT

Carbs: 4.1g | Fat: 6.3g | Fiber: 1.1g | Protein: 8.3g | Calories: 100.4
(no ratings)

Taken from here... http://solitarydancer.wordpress.com/2006/03/10/karens-low-carb-baked-custard/

Submitted by SPIFFYCAT

Carbs: 4.7g | Fat: 26.4g | Fiber: 0g | Protein: 5.3g | Calories: 264.8
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