Stephs low carb diet delight
(Recipe Collection)

5 Recipes Created by SPIFFYCAT

I'm hoping to to gather together a variety of low carb recipes that all the family will eat and that will help me stick to my healthy eating plan

Recipes in this Collection

Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Cookbook creator says: Flaxseed is a good source of the Omega 3Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Atkins Cheesecake
(no ratings)
Atkins Cheesecake

Cookbook creator says: lovely will have some strawbs or rasps on it soon..Submitted by SPIFFYCAT

Carbs: 2.7g | Fat: 14.3g | Fiber: 0g | Protein: 4.3g | Calories: 154.4
Low Carb Rescue Pancakes
(no ratings)
Low Carb Rescue Pancakes

Cookbook creator says: Ok tried these, not at all like real pancakes but nice anywaySubmitted by TEXAS65

Carbs: 5.4g | Fat: 28.1g | Fiber: 1g | Protein: 10.4g | Calories: 310.1
soya egg custard
(no ratings)
soya egg custard

This is a lovely creamy smooth baked egg custard, made with Soya milk suitable for dairy free &low carb.
I couldn't taste it was made with soy milk.
I imagine you can use any unsweetened soy milk.

Makes 2 portions you can double or triple the recipe it keeps for a couple of days in the fridge
Submitted by SPIFFYCAT

Carbs: 4.1g | Fat: 6.3g | Fiber: 1.1g | Protein: 8.3g | Calories: 100.4
Karens low Carb baked custard
(no ratings)
Karens low Carb baked custard

Taken from here... http://solitarydancer.wordpress.com/2006/03/10/karens-low-carb-baked-custard/Submitted by SPIFFYCAT

Carbs: 4.7g | Fat: 26.4g | Fiber: 0g | Protein: 5.3g | Calories: 264.8
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