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Good to try

(15 Recipes) Created by CUTENSTUFF

Recipes in this Collection

Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
(no ratings)

My favorite alternative to a sweet breakfast. You can play with the ingredients using quinoa as a base. If you add meat (diced ham is a nice addition) add it with the onion.

Submitted by CINCYDORA

Carbs: 39.6g | Fat: 3.4g | Fiber: 5.7g | Protein: 9.5g | Calories: 240.1
Very Good 4.0/5
(2 ratings)

Great whole grain breakfast to make the night before and have for breakfast, can make and store leftovers for later!

Submitted by AMANDARN1

Carbs: 59.5g | Fat: 4.9g | Fiber: 6g | Protein: 10.8g | Calories: 322.8
Nigerian Stew (Fish and Chicken)
Very Good 4.0/5
(4 ratings)

Ethnic Dish

Submitted by KEMIFAVORED

Carbs: 4.9g | Fat: 5.6g | Fiber: 1.2g | Protein: 20.4g | Calories: 150.1
Very Good 4.0/5
(1 rating)

Carbs: 5.8g | Fat: 4.5g | Fiber: 1.9g | Protein: 36.9g | Calories: 214.7
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(62 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Incredible! 5.0/5
(2 ratings)

Submitted by THINGS2LEARN

Carbs: 28.9g | Fat: 1.9g | Fiber: 2.5g | Protein: 2.5g | Calories: 138.1
Very Good 4.5/5
(2 ratings)

Lower fat version of one of our family's favorites

Submitted by TIINABELLE

Carbs: 9g | Fat: 2.5g | Fiber: 1.3g | Protein: 1.8g | Calories: 64.5
Very Good 4.5/5
(8 ratings)

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

Carbs: 15.3g | Fat: 11.1g | Fiber: 5g | Protein: 22.8g | Calories: 225.9
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!!

Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Tasty addition to rice, beans or veggies! We make a plate of 1/2 cup rice, 1/2 cup beans, and 1 cup cooked greens and put a serving of sauce over it. Simple and tasty!

Submitted by SLOWBUTSTEADY

Carbs: 3.5g | Fat: 8.2g | Fiber: 1.4g | Protein: 2.6g | Calories: 92
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