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J & L Weight Loss Recipes

J & L Weight Loss Recipes

I weigh approximately 150 pounds, long way from my 120 however I have realistic goals and hope and pray to be 130 by March Break March 15th whihc is about 2 months. 5 days into my diet I weigh 148 pounds which is great ....18 more pounds to go, go, go

(75 Recipes) Created by JACKIEG141

Recipes in this Collection

Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)

Cookbook creator says: This was so delicious I had to be careful to only eat one cup or if you want to indulge go for it but eliminate bread and drink water avoid extra calories

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Sesame Chicken
Very Good 4.4/5
(429 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

Cookbook creator says: I will try this next weekend as a end of the week treat ........ no extra calories !!!!

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Chicken Curry
Very Good 4.5/5
(66 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Very Good 4.2/5
(73 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(109 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Very Good 4.6/5
(8 ratings)

These brownies taste great!

Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Very Good 4.6/5
(10 ratings)

Cookbook creator says: This were good. Try Splenda or sugar substitute of some kind to bring down calorie count.

Submitted by HAPPY1604

Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
Good 3.9/5
(10 ratings)

Tastes like Tiramisu minus the fat!

Submitted by MASTROAL

Carbs: 14.1g | Fat: 1.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 99.2
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Good 3.0/5
(4 ratings)

This sauce is terrific when served on top of polenta.

Submitted by SKWITKOW

Carbs: 12.7g | Fat: 0.7g | Fiber: 4.1g | Protein: 3g | Calories: 59.9
Very Good 4.5/5
(2 ratings)

Submitted by DEBBNC

Carbs: 31g | Fat: 8.3g | Fiber: 5.1g | Protein: 7.5g | Calories: 206.7
Very Good 4.5/5
(2 ratings)

Submitted by ALHALH

Carbs: 12.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 8.4g | Calories: 128.5
Very Good 4.5/5
(2 ratings)

Great topping for steak!

Submitted by MIZPICKLE

Carbs: 6.6g | Fat: 6.6g | Fiber: 1.5g | Protein: 2.2g | Calories: 87.9
(no ratings)

Great easy-to-make tomato sauce for pasta. Perfect for vegetarians as there is no meat used.

Submitted by SUNSTRANDS

Carbs: 9g | Fat: 4g | Fiber: 2.2g | Protein: 2g | Calories: 71.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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