J & L Weight Loss Recipes

J & L Weight Loss Recipes
(Recipe Collection)

75 Recipes Created by JACKIEG141

I weigh approximately 150 pounds, long way from my 120 however I have realistic goals and hope and pray to be 130 by March Break March 15th whihc is about 2 months. 5 days into my diet I weigh 148 pounds which is great ....18 more pounds to go, go, go

Recipes in this Collection

Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

Cookbook creator says: This was so delicious I had to be careful to only eat one cup or if you want to indulge go for it but eliminate bread and drink water avoid extra caloriesSubmitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Cookbook creator says: I will try this next weekend as a end of the week treat ........ no extra calories !!!!Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Chicken Curry
Very Good 4.5/5
(66 ratings)
Chicken Curry

an old family recipeSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
no guilt brownies
Very Good 4.6/5
(8 ratings)
no guilt brownies

These brownies taste great!Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Rice Krispies treats (homemade)
Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

Cookbook creator says: This were good. Try Splenda or sugar substitute of some kind to bring down calorie count.Submitted by HAPPY1604

Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
Tiramisu Parfait
Good 3.9/5
(10 ratings)
Tiramisu Parfait

Tastes like Tiramisu minus the fat!Submitted by MASTROAL

Carbs: 14.1g | Fat: 1.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 99.2
Farfalle with Mushrooms & Spinach
Good 3.9/5
(75 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Good 3.0/5
(4 ratings)
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

This sauce is terrific when served on top of polenta.Submitted by SKWITKOW

Carbs: 12.7g | Fat: 0.7g | Fiber: 4.1g | Protein: 3g | Calories: 59.9
Deb's Spaghetti with Mushrooms and Tomatoes
Very Good 4.5/5
(2 ratings)
Deb's Spaghetti with Mushrooms and Tomatoes

Submitted by DEBBNC

Carbs: 31g | Fat: 8.3g | Fiber: 5.1g | Protein: 7.5g | Calories: 206.7
Stuffed Portobello Mushrooms with Cilantro Pesto
Very Good 4.5/5
(2 ratings)
Stuffed Portobello Mushrooms with Cilantro Pesto

Submitted by ALHALH

Carbs: 12.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 8.4g | Calories: 128.5
Carmelized onions and mushrooms
Very Good 4.5/5
(2 ratings)
Carmelized onions and mushrooms

Great topping for steak! Submitted by MIZPICKLE

Carbs: 6.6g | Fat: 6.6g | Fiber: 1.5g | Protein: 2.2g | Calories: 87.9
Chunky Home-Made Tomato Sauce with Mushrooms
(no ratings)
Chunky Home-Made Tomato Sauce with Mushrooms

Great easy-to-make tomato sauce for pasta. Perfect for vegetarians as there is no meat used.Submitted by SUNSTRANDS

Carbs: 9g | Fat: 4g | Fiber: 2.2g | Protein: 2g | Calories: 71.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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