Karen's Recipies
(Recipe Collection)

21 Recipes Created by IMTHE14ME

Recipies that I enjoy.

Recipes in this Collection

Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Good 3.8/5
(33 ratings)
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by KALORIE-KILLAH

Carbs: 38.6g | Fat: 11.8g | Fiber: 3.8g | Protein: 28g | Calories: 366.5
6WBMO Pizza
Incredible! 5.0/5
(1 rating)
6WBMO Pizza

chicken vegetable pizza for the 6 week body makeover planSubmitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
Spicy Pumpkin Muffins
Very Good 4.5/5
(2 ratings)
Spicy Pumpkin Muffins

Like eating a pumpkin pie! Submitted by WINDY01

Carbs: 17.7g | Fat: 4g | Fiber: 2.5g | Protein: 3.2g | Calories: 103.9
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
This recipe has been marked private.
This recipe has been marked private.
jalapeno poppers
Very Good 4.8/5
(5 ratings)
jalapeno poppers

great for low carbingSubmitted by VEGHEADBIATCH

Carbs: 1.5g | Fat: 10.5g | Fiber: 0.4g | Protein: 6g | Calories: 123.5
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low Carb/Gluten Free Cheddar Cheese Muffins
Very Good 4.3/5
(3 ratings)
Low Carb/Gluten Free Cheddar Cheese Muffins

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
Boneless Birds
Very Good 4.8/5
(6 ratings)
Boneless Birds

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Better Than Crisp Bread Flax Cracker
Incredible! 5.0/5
(2 ratings)
Better Than Crisp Bread Flax Cracker

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
Crockpot Creamy Salsa Chicken
Very Good 4.6/5
(5 ratings)
Crockpot Creamy Salsa Chicken

Submitted by SAKISMOM1

Carbs: 5.3g | Fat: 6.6g | Fiber: 0.3g | Protein: 40.8g | Calories: 254.6
Low-Carb Pizza Crust
Very Good 4.9/5
(26 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
South Beach Cilantro Mayo
Incredible! 5.0/5
(5 ratings)
South Beach Cilantro Mayo

This is the full fat version.Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
This recipe has been marked private.
Weight Watchers Veggie Burgers
(no ratings)
Weight Watchers Veggie Burgers

These are the best veggie burgers ever!Submitted by ASHLEE624

Carbs: 15.6g | Fat: 5.4g | Fiber: 3.4g | Protein: 5.3g | Calories: 125.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
Incredible! 5.0/5
(10 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
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