REDD"s RECIPES
(Recipe Collection)

23 Recipes Created by TAMARA0207

Recipes in this Collection

Low Calorie Egg Breakfast Sandwich
Very Good 4.3/5
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Breakfast Sandwich
Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Homemade French Toast
Good 3.8/5
(4 ratings)
Homemade French Toast

Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:)Submitted by FITNWHOLE

Carbs: 27.9g | Fat: 3.4g | Fiber: 1.7g | Protein: 5.1g | Calories: 165.6
Egg and Veggie Breakfast Burrito
Good 3.0/5
(2 ratings)
Egg and Veggie Breakfast Burrito

This is filling and tasty!Submitted by RONIJHAM

Carbs: 18.7g | Fat: 9g | Fiber: 9.5g | Protein: 16.6g | Calories: 195.9
Basic Crepes
Incredible! 5.0/5
(3 ratings)
Basic Crepes

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
Mandarin Orange Chicken
Very Good 4.3/5
(4 ratings)
Mandarin Orange Chicken

Submitted by LILSTARLET

Carbs: 16.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.5g | Calories: 200.1
Easy Curried Chicken
Incredible! 5.0/5
(1 rating)
Easy Curried Chicken

Submitted by ICVICTORY

Carbs: 8.2g | Fat: 8.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 130.6
Chicken Enchiladas
Incredible! 5.0/5
(2 ratings)
Chicken Enchiladas

Super easy, quick and can be made ahead.Submitted by KAMIKALIKIMAKA

Carbs: 30.6g | Fat: 16.7g | Fiber: 1.4g | Protein: 16.6g | Calories: 339.5
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
chicken enchiladas
Very Good 4.8/5
(6 ratings)
chicken enchiladas

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top. Submitted by NSSK06

Carbs: 29.4g | Fat: 17.6g | Fiber: 2g | Protein: 34.9g | Calories: 422
Fajita Pizza
Very Good 4.8/5
(5 ratings)
Fajita Pizza

Yummy, great with a Ceasar SaladSubmitted by STEFSMITTY

Carbs: 8.3g | Fat: 8.5g | Fiber: 1.3g | Protein: 13.9g | Calories: 161.8
Jammin' Jambalaya
Incredible! 5.0/5
(1 rating)
Jammin' Jambalaya

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Quick and Easy Chicken Pie
Incredible! 5.0/5
(2 ratings)
Quick and Easy Chicken Pie

Submitted by BKLINE

Carbs: 75.1g | Fat: 38.6g | Fiber: 5.4g | Protein: 37.3g | Calories: 781.4
Charming Chicken-Cheese Casserole!
Very Good 4.8/5
(10 ratings)
Charming Chicken-Cheese Casserole!

A deliciously light Mexican tortilla treat!Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Cheryl's Home made chicken noodle soup
Incredible! 5.0/5
(3 ratings)
Cheryl's Home made chicken noodle soup

Submitted by TUGGER502

Carbs: 23.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 7.4g | Calories: 133.5
Tomato and Vegetable Soup
Very Good 4.5/5
(4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Homemade Flour Tortilla's
Very Good 4.3/5
(11 ratings)
Homemade Flour Tortilla's

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Chicken Breast in White Sauce
Very Good 4.3/5
(3 ratings)
Chicken Breast in White Sauce

Easy to cook and tastes delicious. Submitted by LENCIC28

Carbs: 13.1g | Fat: 7.4g | Fiber: 1.9g | Protein: 25.3g | Calories: 222.1
Super Simple Cake-ookies!
Incredible! 5.0/5
(4 ratings)
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by LAINELAYTON

Carbs: 7.3g | Fat: 10.3g | Fiber: 0.8g | Protein: 1.4g | Calories: 119.9
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