J's Favs
(Recipe Collection)

7 Recipes Created by JSMITH770

Recipes in this Collection

White Chicken Chili
Very Good 4.3/5
(37 ratings)
White Chicken Chili

Great for those cold days!Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
red snapper fillet in artichoke and mushroom
(no ratings)
red snapper fillet in artichoke and mushroom

Submitted by SHOSH45

Carbs: 10.9g | Fat: 10.7g | Fiber: 5.5g | Protein: 35.2g | Calories: 273.7
Ground turkey stroganoff
Very Good 4.0/5
(1 rating)
Ground turkey stroganoff

Ground turkey and light sour cream lighten the recipe up, while still giving a warm comfort food feel. I serve this over Whole wheat pasta. Submitted by MRSDENVER

Carbs: 11.4g | Fat: 17.8g | Fiber: 1.8g | Protein: 33.1g | Calories: 334.9
Creamy Shrimp Pasta
Very Good 4.6/5
(281 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Pasta Primavera With Shrimp
Very Good 4.6/5
(14 ratings)
Pasta Primavera With Shrimp

Carbs: 23.7g | Fat: 8.3g | Fiber: 4.2g | Protein: 26g | Calories: 268.8
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Absorption Penne with Mushrooms and Spinach
Good 3.8/5
(4 ratings)
Absorption Penne with Mushrooms and Spinach

A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize. Submitted by KERRYHF

Carbs: 46.8g | Fat: 8g | Fiber: 4.1g | Protein: 9.7g | Calories: 296
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