gayles diet dishes
this looks good will add caraway seeds and cumin seeds
(16 Recipes) Created by ROSEOFASPN
Recipes in this Collection
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Cookbook creator says: make with fish Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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Cookbook creator says: serve with rice or potatoes or on lettuce with crackers 2oz nova devide by 10 to get one servings Submitted by GAMA07 Carbs: 2.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 17.8g | Calories: 191.5
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Cookbook creator says: add caraway and cumin seed more garlic serve with potatoe pan cake instead of adding potato to cooked mix. Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
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Submitted by SMRUIZ Carbs: 31.7g | Fat: 2.8g | Fiber: 6g | Protein: 6.7g | Calories: 171.3
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I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add. Submitted by SUCHERM Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
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Tastes just like the Chinese restraunts do it!!! Submitted by LILSTARLET Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
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This recipe has been marked private.
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This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by SEWINGMEG Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
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usually made with tomatoes but client doesn't like tomatoes Submitted by ROSEOFASPN Carbs: 24.6g | Fat: 0.4g | Fiber: 5.8g | Protein: 4g | Calories: 242.5
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Submitted by ROSEOFASPN Carbs: 96.2g | Fat: 12.1g | Fiber: 10g | Protein: 34g | Calories: 427.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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