gayles diet dishes
(Recipe Collection)

16 Recipes Created by ROSEOFASPN

this looks good will add caraway seeds and cumin seeds

Recipes in this Collection

Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

Cookbook creator says: make with fish
Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Roasted Chicken with Herb Oil
Very Good 4.5/5
(162 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Smoked Salmon Salad
Very Good 4.3/5
(3 ratings)
Smoked Salmon Salad

Cookbook creator says: serve with rice or potatoes or on lettuce with crackers 2oz nova devide by 10 to get one servingsSubmitted by GAMA07

Carbs: 2.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 17.8g | Calories: 191.5
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage

Cookbook creator says: add caraway and cumin seed more garlic serve with potatoe pan cake instead of adding potato to cooked mix.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Wild Barley Bean Risotto
Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by SMRUIZ

Carbs: 31.7g | Fat: 2.8g | Fiber: 6g | Protein: 6.7g | Calories: 171.3
Spaghetti Squash Supreme
Very Good 4.0/5
(2 ratings)
Spaghetti Squash Supreme

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)
Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
This recipe has been marked private.
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
red beans and pepers
(no ratings)
red beans and pepers

usually made with tomatoes but client doesn't like tomatoesSubmitted by ROSEOFASPN

Carbs: 24.6g | Fat: 0.4g | Fiber: 5.8g | Protein: 4g | Calories: 242.5
Artichoke Dip Dinner for Gayle
(no ratings)
Artichoke Dip Dinner for Gayle

Submitted by ROSEOFASPN

Carbs: 96.2g | Fat: 12.1g | Fiber: 10g | Protein: 34g | Calories: 427.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Pumpkin Custard
Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
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