Geo's Cookbook

Geo's Cookbook
(Recipe Collection)

9 Recipes Created by GEOPENGUIN

Recipes in this Collection

Geo's Hoisin Chicken Wrap
(no ratings)
Geo's Hoisin Chicken Wrap

Rotisserie season chicken with greens and zesty hoisin sauce in a whole wheat wrap.

Carbs: 37.9g | Fat: 5.8g | Fiber: 4.5g | Protein: 11.1g | Calories: 246.7
Captain Geo's Chocolate Creme Brulee
(no ratings)
Captain Geo's Chocolate Creme Brulee

This is based on the Fulton's Crab House Recipe. This is full fat and full sugar and has not been tweaked much.Submitted by GEODECAT

Carbs: 43.2g | Fat: 49.7g | Fiber: 0g | Protein: 5.9g | Calories: 633
Captain Geo's Peanut Butter Criss-Cross Cookies
Very Good 4.0/5
(1 rating)
Captain Geo's Peanut Butter Criss-Cross Cookies

I've been craving some good Peanut Butter cookies for a long time, and thought I would try to adapt an old school recipe to reduce the sugars and carbs a little.
Feel free to tweak.Submitted by GEODECAT

Carbs: 8g | Fat: 6.2g | Fiber: 0.5g | Protein: 1.6g | Calories: 84.5
Chili Gravy (For Tofu Enchiladas)
(no ratings)
Chili Gravy (For Tofu Enchiladas)

Cookbook creator says: For Tofu EnchiladasSubmitted by GEOPENGUIN

Carbs: 59.3g | Fat: 31.8g | Fiber: 13g | Protein: 6.2g | Calories: 505.4
Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger
(no ratings)
Black Bean Brown Rice Roasted Red Pepper Green Chili Turkey Burger

Everything but the white onion is listed in the title.Submitted by GEOPENGUIN

Carbs: 19.5g | Fat: 12.1g | Fiber: 4g | Protein: 28.5g | Calories: 297.8
Chunky Black Bean Turkey Burger (Version 2)
(no ratings)
Chunky Black Bean Turkey Burger (Version 2)

This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand.Submitted by GEOPENGUIN

Carbs: 18.5g | Fat: 18.8g | Fiber: 6.9g | Protein: 43.7g | Calories: 423.1
Turkey Penguine
(no ratings)
Turkey Penguine

Ground Turkey & Turkey Sausage Ragu with Farfalle (Bow Tie) Pasta & Linguine.Submitted by GEOPENGUIN

Carbs: 25.5g | Fat: 16g | Fiber: 3.5g | Protein: 28.8g | Calories: 368.8
Geo Cole Slaw
(no ratings)
Geo Cole Slaw

Just Cole Slaw

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.6g | Calories: 30
Gnocchi, Farfalle, Grape Tomato & Red Wine Skillet
(no ratings)
Gnocchi, Farfalle, Grape Tomato & Red Wine Skillet

See titleSubmitted by GEOPENGUIN

Carbs: 45.9g | Fat: 8.3g | Fiber: 2.2g | Protein: 5.8g | Calories: 294.6
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