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Geo's Cookbook

Geo's Cookbook

(9 Recipes) Created by GEOPENGUIN

Recipes in this Collection

(no ratings)

Rotisserie season chicken with greens and zesty hoisin sauce in a whole wheat wrap.

Carbs: 37.9g | Fat: 5.8g | Fiber: 4.5g | Protein: 11.1g | Calories: 246.7
(no ratings)

This is based on the Fulton's Crab House Recipe. This is full fat and full sugar and has not been tweaked much.

Submitted by GEODECAT

Carbs: 43.2g | Fat: 49.7g | Fiber: 0g | Protein: 5.9g | Calories: 633
Very Good 4.0/5
(1 rating)

I've been craving some good Peanut Butter cookies for a long time, and thought I would try to adapt an old school recipe to reduce the sugars and carbs a little.
Feel free to tweak.

Submitted by GEODECAT

Carbs: 8g | Fat: 6.2g | Fiber: 0.5g | Protein: 1.6g | Calories: 84.5
(no ratings)

Cookbook creator says: For Tofu Enchiladas

Submitted by GEOPENGUIN

Carbs: 59.3g | Fat: 31.8g | Fiber: 13g | Protein: 6.2g | Calories: 505.4
(no ratings)

Everything but the white onion is listed in the title.

Submitted by GEOPENGUIN

Carbs: 19.5g | Fat: 12.1g | Fiber: 4g | Protein: 28.5g | Calories: 297.8
(no ratings)

This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand.

Submitted by GEOPENGUIN

Carbs: 18.5g | Fat: 18.8g | Fiber: 6.9g | Protein: 43.7g | Calories: 423.1
(no ratings)

Ground Turkey & Turkey Sausage Ragu with Farfalle (Bow Tie) Pasta & Linguine.

Submitted by GEOPENGUIN

Carbs: 25.5g | Fat: 16g | Fiber: 3.5g | Protein: 28.8g | Calories: 368.8
(no ratings)

Just Cole Slaw

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.6g | Calories: 30
(no ratings)

See title

Submitted by GEOPENGUIN

Carbs: 45.9g | Fat: 8.3g | Fiber: 2.2g | Protein: 5.8g | Calories: 294.6
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