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Variety Cookbook

(53 Recipes) Created by JDDUBACH

Recipes in this Collection

Very Good 4.3/5
(89 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
(no ratings)

1/4 of a 12 in. Pizza

Submitted by JDDUBACH

Carbs: 47.8g | Fat: 11.6g | Fiber: 4.9g | Protein: 23.1g | Calories: 376.3
Very Good 4.7/5
(3 ratings)

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!

Submitted by PIXIELOVE.78

Carbs: 10.7g | Fat: 10g | Fiber: 0.7g | Protein: 15.4g | Calories: 196.3
Incredible! 5.0/5
(2 ratings)

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

Submitted by RUTHIE0205

Carbs: 12.1g | Fat: 8.1g | Fiber: 0.7g | Protein: 11.9g | Calories: 169.7
(no ratings)

Bean soup mix with turkey and veggies

Submitted by JODIBIRD1

Carbs: 53g | Fat: 2g | Fiber: 14.7g | Protein: 23.6g | Calories: 329.2
(no ratings)

Good, Healthy, and Fast

Submitted by SWEETIE7544

Carbs: 28.3g | Fat: 10.8g | Fiber: 7g | Protein: 27.2g | Calories: 298.9
Good 3.0/5
(1 rating)

P90X Level 1 diet

Submitted by MARIELAMS

Carbs: 8.7g | Fat: 3.3g | Fiber: 1.3g | Protein: 30.5g | Calories: 201.3
Incredible! 5.0/5
(1 rating)

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Carbs: 1.6g | Fat: 3g | Fiber: 0.2g | Protein: 7.6g | Calories: 66.6
Very Good 4.5/5
(32 ratings)

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Low Carb Pizza
Very Good 4.6/5
(11 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
(no ratings)

A Great "fake out" for low carb low calorie pizza!

Submitted by DTHORNSBERRY

Carbs: 5.8g | Fat: 9g | Fiber: 0.5g | Protein: 22.1g | Calories: 197
This recipe has been marked private.
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Easy Black Bean Burger
Very Good 4.4/5
(76 ratings)

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
O.K. 2.8/5
(26 ratings)

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Baked Egg Cups
Very Good 4.5/5
(391 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Very Good 4.3/5
(35 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
1
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