JOANIE'S VEGETABLES
(Recipe Collection)

26 Recipes Created by JKSCHONFELD

Recipes in this Collection

JOANIE'S BALSAMIC ROASTED VEGGIES
(no ratings)
JOANIE'S BALSAMIC ROASTED VEGGIES

My family loves these veggies. They make a wonderful side dish & they're easy to make. When I have an over abundance of garden veggies this is how I make them.Submitted by JKSCHONFELD

Carbs: 12g | Fat: 0.3g | Fiber: 3.1g | Protein: 2.1g | Calories: 71.5
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Chickpea, Cauliflower and Tomato Curry
(no ratings)
Chickpea, Cauliflower and Tomato Curry

This filling curry goes well served over brown rice, or with a dollop of plain yogurt and naan bread.Submitted by ALPHAPREP

Carbs: 39g | Fat: 6.8g | Fiber: 9.3g | Protein: 9.1g | Calories: 241.2
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Spaghetti Squash and Swiss Chard Gratin
(no ratings)
Spaghetti Squash and Swiss Chard Gratin

This cheesy wonder is YUM and can be either an entree or side dish.Submitted by NRDANIELS

Carbs: 14g | Fat: 7.7g | Fiber: 4.4g | Protein: 15g | Calories: 177.4
Joanie's Awesome Veggie Wrap
(no ratings)
Joanie's Awesome Veggie Wrap

This is a great way to get your veggies in. Submitted by JKSCHONFELD

Carbs: 30.7g | Fat: 21.1g | Fiber: 19.4g | Protein: 15.6g | Calories: 369
North Carolina Style BBQ Slaw
Very Good 4.5/5
(2 ratings)
North Carolina Style BBQ Slaw

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.Submitted by WEE-LA

Carbs: 12.8g | Fat: 0.2g | Fiber: 1g | Protein: 0.6g | Calories: 57.6
Black Bean-Mango Salsa
Very Good 4.0/5
(1 rating)
Black Bean-Mango Salsa

Submitted by SLJGEMINI75

Carbs: 9.5g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.5g | Calories: 47.5
Gazpacho Salad
(no ratings)
Gazpacho Salad

Submitted by PSWAP57

Carbs: 8.7g | Fat: 3.8g | Fiber: 1.7g | Protein: 1.4g | Calories: 68.9
Creamy Cole Slaw
Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by SLBBW66

Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
Gradly Coleslaw
Very Good 4.0/5
(4 ratings)
Gradly Coleslaw

A wonderful addition to any summer dish. Quick. Easy. Fast. Submitted by GRADLY

Carbs: 5.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 0.6g | Calories: 38.5
Zucchini& Yellow Squash Italiano
(no ratings)
Zucchini& Yellow Squash Italiano

This is a great way to use up your extra zucchini & yellow squash from the garden. It can be used as a side, over pasta or you can add fish, chicken or seafood to the top & let poach til' done. Submitted by JKSCHONFELD

Carbs: 16g | Fat: 3.6g | Fiber: 3g | Protein: 4.6g | Calories: 104.4
This recipe has been marked private.
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Joanie's Spaghetti Squash Saute`
(no ratings)
Joanie's Spaghetti Squash Saute`

This is great as a meatless meal or as a side dish. I add a few extra hot banana peppers to kick it up a bit. You can reduce or omit them totally if you don't like spicy food.Submitted by JKSCHONFELD

Carbs: 16.2g | Fat: 1.9g | Fiber: 3.8g | Protein: 2.9g | Calories: 81.5
Roasted Butternut Squash
Very Good 4.1/5
(9 ratings)
Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by MCDUBERS

Carbs: 22.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 96.1
Roasted Butternut Squash a la Sandra Lee
(no ratings)
Roasted Butternut Squash a la Sandra Lee

Saw something similar on a Semi-Homemade show with Sandra Lee. This is my take on it.Submitted by HATCHETTJOB

Carbs: 22.9g | Fat: 3.7g | Fiber: 6.3g | Protein: 2g | Calories: 117.9
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