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JOANIE'S VEGETABLES

(25 Recipes) Created by JKSCHONFELD

Recipes in this Collection

(no ratings)

My family loves these veggies. They make a wonderful side dish & they're easy to make. When I have an over abundance of garden veggies this is how I make them.

Submitted by JKSCHONFELD

Carbs: 12g | Fat: 0.3g | Fiber: 3.1g | Protein: 2.1g | Calories: 71.5
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
(no ratings)

This filling curry goes well served over brown rice, or with a dollop of plain yogurt and naan bread.

Submitted by ALPHAPREP

Carbs: 39g | Fat: 6.8g | Fiber: 9.3g | Protein: 9.1g | Calories: 241.2
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
(no ratings)

This cheesy wonder is YUM and can be either an entree or side dish.

Submitted by NRDANIELS

Carbs: 14g | Fat: 7.7g | Fiber: 4.4g | Protein: 15g | Calories: 177.4
(no ratings)

This is a great way to get your veggies in.

Submitted by JKSCHONFELD

Carbs: 30.7g | Fat: 21.1g | Fiber: 19.4g | Protein: 15.6g | Calories: 369
North Carolina Style BBQ Slaw
Very Good 4.5/5
(2 ratings)

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.

Submitted by WEE-LA

Carbs: 12.8g | Fat: 0.2g | Fiber: 1g | Protein: 0.6g | Calories: 57.6
Very Good 4.0/5
(1 rating)

Submitted by SLJGEMINI75

Carbs: 9.5g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.5g | Calories: 47.5
Gazpacho Salad
(no ratings)

Submitted by PSWAP57

Carbs: 8.7g | Fat: 3.8g | Fiber: 1.7g | Protein: 1.4g | Calories: 68.9
Very Good 4.4/5
(31 ratings)

Submitted by SLBBW66

Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
Very Good 4.0/5
(4 ratings)

A wonderful addition to any summer dish. Quick. Easy. Fast.

Submitted by GRADLY

Carbs: 5.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 0.6g | Calories: 38.5
(no ratings)

This is a great way to use up your extra zucchini & yellow squash from the garden. It can be used as a side, over pasta or you can add fish, chicken or seafood to the top & let poach til' done.

Submitted by JKSCHONFELD

Carbs: 16g | Fat: 3.6g | Fiber: 3g | Protein: 4.6g | Calories: 104.4
This recipe has been marked private.
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1015 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

This is great as a meatless meal or as a side dish. I add a few extra hot banana peppers to kick it up a bit. You can reduce or omit them totally if you don't like spicy food.

Submitted by JKSCHONFELD

Carbs: 16.2g | Fat: 1.9g | Fiber: 3.8g | Protein: 2.9g | Calories: 81.5
Very Good 4.1/5
(8 ratings)

Savory and Delicious Side--Under 100 Calories!

Submitted by MCDUBERS

Carbs: 22.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 96.1
(no ratings)

Saw something similar on a Semi-Homemade show with Sandra Lee. This is my take on it.

Submitted by HATCHETTJOB

Carbs: 22.9g | Fat: 3.7g | Fiber: 6.3g | Protein: 2g | Calories: 117.9
1
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