PGaines collected recipes
(Recipe Collection)

40 Recipes Created by PGAINES

Recipes in this Collection

Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Poblano Cream Cheese Sauce
Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Zuppa Tuscana
Incredible! 5.0/5
(1 rating)
Zuppa Tuscana

my low calorie version of Olive Garden's soupSubmitted by B-FLAT

Carbs: 30.5g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.9g | Calories: 184.7
Val's stew
Incredible! 5.0/5
(1 rating)
Val's stew

It's a hearty cold day stew that thrills all around. Great with saltines or biscuits. Submitted by RSCHN002

Carbs: 31.2g | Fat: 10.6g | Fiber: 5.6g | Protein: 11.2g | Calories: 257.5
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Turkey Taco Chili
Incredible! 5.0/5
(1 rating)
Turkey Taco Chili

Taco soup with a chili spinSubmitted by MELISSAR71004

Carbs: 17.7g | Fat: 4.8g | Fiber: 4.5g | Protein: 15.1g | Calories: 166.5
Chicken and Wild Rice Chowder
Incredible! 5.0/5
(2 ratings)
Chicken and Wild Rice Chowder

This chowder is so creamy and satisfying -- comfort food at its best, for less than 250 calories in a nice big serving. Perfect for soup season!Submitted by TOMIANNIE

Carbs: 25.7g | Fat: 7.1g | Fiber: 2.8g | Protein: 23.7g | Calories: 256.8
Red Potato Soup
Incredible! 5.0/5
(1 rating)
Red Potato Soup

Low fat, low calorie, yet very satisfying! Submitted by WYTCHHAZYL

Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
Olive Garden Pasta e Fagioli
Very Good 4.8/5
(4 ratings)
Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web pageSubmitted by BEVERLYFROMNV

Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
7 Cheese Mac and Cheese
Very Good 4.9/5
(8 ratings)
7 Cheese Mac and Cheese

The BEST homemade Macoroni & cheese ever!!Submitted by KRHINKY

Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
Rosemary Garlic Roasted Potatoes
Very Good 4.8/5
(8 ratings)
Rosemary Garlic Roasted Potatoes

yummy filling potato dishSubmitted by EID201

Carbs: 57.1g | Fat: 3.8g | Fiber: 7.4g | Protein: 6.6g | Calories: 281.9
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Low-Carb Egg Salad
Incredible! 5.0/5
(1 rating)
Low-Carb Egg Salad

Submitted by AROCKWELL

Carbs: 3g | Fat: 16.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 194.5
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Baked Egg Cups
Very Good 4.5/5
(400 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Feta & Spinach Scramble
Very Good 4.2/5
(655 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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