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Recipe Collections
 
 

Oklahoma Nurse

(10 Recipes) Created by BGL1934

Recipes in this Collection

PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.3/5
(32 ratings)

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Very Good 4.7/5
(3 ratings)

A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired.

Submitted by HSMOM2FOUR

Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
Very Good 4.8/5
(6 ratings)

I tweeked this to lower the fat content, and using chicken is better then the traditional beef.

Submitted by WENDI_WA1

Carbs: 46g | Fat: 4.1g | Fiber: 3.5g | Protein: 38.2g | Calories: 387
Very Good 4.0/5
(1 rating)

My family loves this tender pulled chicken recipe

Submitted by SPOOKY24

Carbs: 13.3g | Fat: 2g | Fiber: 3g | Protein: 30.7g | Calories: 191.6
Very Good 4.0/5
(2 ratings)

Submitted by R.FRANKLIN

Carbs: 41.1g | Fat: 1.8g | Fiber: 0.1g | Protein: 33.1g | Calories: 321.5
(no ratings)

Submitted by DILBERTA

Carbs: 11.1g | Fat: 12.4g | Fiber: 6.4g | Protein: 28.3g | Calories: 283
Very Good 4.4/5
(7 ratings)

Submitted by NEW_TO_PGH

Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
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