Phat Free

Phat Free
(Recipe Collection)

3 Recipes Created by MRZDEE

Recipes in this Collection

Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Mitzi's Red Beans & Brown Rice with Turkey Sausage
Incredible! 5.0/5
(5 ratings)
Mitzi's Red Beans & Brown Rice with Turkey Sausage

Yummy and healthy alternative to a New Orleans classic.Submitted by AMCARDONA

Carbs: 61.3g | Fat: 6.1g | Fiber: 16.9g | Protein: 21.8g | Calories: 338.9
Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)
Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=176273