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Cynthias Breakfast

(16 Recipes) Created by CYNTHIA106

Recipes in this Collection

Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.6/5 (12 ratings) oatmeal pancakes was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!) Submitted by SOMETHING2DO Carbs: 38.3g \| Fat: 5.6g \| Fiber: 3.6g \| Protein: 13.5g \| Calories: 258.1
Good 3.0/5 (1 rating) Danielle's Natural Baking Mix Danielle's natural substitute for Bisquick Submitted by DANIELLE2031 Carbs: 88g \| Fat: 0.4g \| Fiber: 6.1g \| Protein: 12.8g \| Calories: 401.2	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.3/5 (8 ratings) Egg Bagels I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels. This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter. The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned). You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in. Enjoy! =) Submitted by BABYANGELEYES Carbs: 25.8g \| Fat: 2.8g \| Fiber: 0.9g \| Protein: 4.2g \| Calories: 146.9	Very Good 4.2/5 (29 ratings) Clean Eats: Banana Bread Great snack or pre/post run fuel! Submitted by HEALTHYCHIC Carbs: 26.8g \| Fat: 3.9g \| Fiber: 2.8g \| Protein: 2.4g \| Calories: 141.9
Very Good 4.5/5 (2 ratings) Apple Pie Oatmeal This delicious oatmeal will have you thinking your eating hot apple pie! Submitted by TRAVELING2 Carbs: 66.7g \| Fat: 9g \| Fiber: 14.3g \| Protein: 8.4g \| Calories: 295.6	(no ratings) Oatmeal Banana Pancakes STIR-INS (optional) ; 1 cup fresh or frozen blueberries (do not thaw) ; 3/4 cup finely chopped apple, 1/4 cup chopped nuts and 1/2 teaspoon ground cinnamon ; 1/2 cup semisweet chocolate chips Submitted by CYNTHIA106 Carbs: 88.4g \| Fat: 9.9g \| Fiber: 9.9g \| Protein: 16g \| Calories: 492.3
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	(no ratings) Whole Grain Banana Walnut Muffins Sweet, moist and delicious. Also, pretty healthy! Submitted by CATIENEELY Carbs: 39.9g \| Fat: 2.9g \| Fiber: 3.9g \| Protein: 5.7g \| Calories: 196.2
Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3	Incredible! 5.0/5 (3 ratings) ziploc omelet w/ veggies from Tosca Reno's Eating Clean diet. Submitted by KARALVS2SCRAP Carbs: 5.1g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 12.8g \| Calories: 82.4
Very Good 4.3/5 (3 ratings) Pumpkin Nut Muffins Submitted by FIT_ARTIST Carbs: 24.7g \| Fat: 10.5g \| Fiber: 2.6g \| Protein: 4.5g \| Calories: 203.9	Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6
Very Good 4.7/5 (3 ratings) Pumpkin Pancake Submitted by WINDEE52 Carbs: 23.6g \| Fat: 2.4g \| Fiber: 4.8g \| Protein: 15.5g \| Calories: 160	Very Good 4.0/5 (2 ratings) Pumpkin Pie Pancakes; CLEAN Submitted by FIT_ARTIST Carbs: 11.9g \| Fat: 1.8g \| Fiber: 1.1g \| Protein: 2.6g \| Calories: 73.9

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