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(15 Recipes) Created by CYNESMITH

Recipes in this Collection

low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(41 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Try this with Agave nectar instead of honey and high fiber cereal

Submitted by JASUPER

Carbs: 7.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.5g | Calories: 80.2
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
(no ratings)

This is modified from Rachael Ray's magazine. I would use a whole wheat crust next time to up the fiber. Since it is seasoned with salt & pepper to taste, that is not included in the nutritional info.

Submitted by CYNESMITH

Carbs: 57.5g | Fat: 20g | Fiber: 3.7g | Protein: 19.9g | Calories: 488.7
garlic low fat pork loin
Very Good 4.1/5
(20 ratings)

Threw this together today.

Submitted by AGRANDEMANGE

Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
Very Good 4.5/5
(4 ratings)

My mother-in-law (whom is a great cook) gave me this recipe. It is easy, but really yummy! I have made it for week night suppers and fancy occassions. We mix up the spices we use in it constantly. It can be cooked in the oven or the crockpot. I usually cook mine in the crockpot.

Submitted by JDLANDER

Carbs: 3.8g | Fat: 6.8g | Fiber: 0.3g | Protein: 31.2g | Calories: 211.7
Very Good 4.0/5
(1 rating)

Pork loin in a crock pot

Submitted by BAILEYS7OF9

Carbs: 30.3g | Fat: 41.9g | Fiber: 2.2g | Protein: 29g | Calories: 607.7
(no ratings)

You can add any spices that you like to this to suit your taste buds. Make it spicey, hot or just leave it sweet.
Serve this over cooked brown rice.

Submitted by MAEBEALL

Carbs: 21.4g | Fat: 3.1g | Fiber: 2g | Protein: 22.7g | Calories: 213.1
Very Good 4.4/5
(5 ratings)

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.

Submitted by BEETFACE

Carbs: 1g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.5g | Calories: 261.5
(no ratings)

Submitted by TANYA7611

Carbs: 43.2g | Fat: 4.7g | Fiber: 3.3g | Protein: 19.6g | Calories: 288.1
Tuna Pasta
Very Good 4.2/5
(6 ratings)

Tuna pasta with a kick!

Submitted by SOCCIS

Carbs: 32.1g | Fat: 16.7g | Fiber: 2.1g | Protein: 20.4g | Calories: 361.3
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