Motteler Cookbook
(59 Recipes) Created by JONESMOTTELER
Recipes in this Collection
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Submitted by FLOWERFROGGIRL Carbs: 21.7g | Fat: 15.6g | Fiber: 4g | Protein: 27.9g | Calories: 340.2
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Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
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a great winter soup Submitted by HAZELINA Carbs: 11.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.4g | Calories: 56
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This recipe has been marked private.
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Submitted by YANKEEFANGIRL Carbs: 37.1g | Fat: 1.4g | Fiber: 8.2g | Protein: 6.6g | Calories: 178.2
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A cool, raw appetizer or main dish Submitted by TERJEGOLD Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
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This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
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A quick meal or breakfast Submitted by CQUAKER Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
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From FOR THE LOVE OF VEGETABLES cookbook. Submitted by LAUREN168 Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
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Submitted by POOH99 Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
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Healthy, filling, and goes well as an appetizer, or as a meal. Submitted by BARKSHIREWOODS Carbs: 6.3g | Fat: 2.4g | Fiber: 2.2g | Protein: 28.3g | Calories: 156.7
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This is an EXCELT sauce that I worked the kinks out of! Submitted by TTFN-JENN Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Submitted by HSARMYWF Carbs: 16.2g | Fat: 4.7g | Fiber: 2.7g | Protein: 14.8g | Calories: 161.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by HOPEYSUE Carbs: 28.4g | Fat: 7g | Fiber: 3.4g | Protein: 4g | Calories: 185.4
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Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired. Submitted by PORTERFJ Carbs: 57.9g | Fat: 18.7g | Fiber: 9.1g | Protein: 29.7g | Calories: 506.1
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My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling! Submitted by SUPERSILLYGIRL Carbs: 44.9g | Fat: 17.2g | Fiber: 5.1g | Protein: 13g | Calories: 380.9
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An easy and elegant appetizer. Submitted by SOPHIEBLUE Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
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cheap and fast Submitted by ARC10SGRRL Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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The most delicious breakfast you've ever eaten. Submitted by SFARRANT Carbs: 46.7g | Fat: 7.1g | Fiber: 6.1g | Protein: 15.1g | Calories: 304.3
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
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Adaptation from Applesauce Oatmeal Muffin Recipe Submitted by FLUTTEROFSTARS Carbs: 23.1g | Fat: 3g | Fiber: 1.6g | Protein: 3.2g | Calories: 124.9
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fiber and protein fortified banana pancakes that are too yummy to be low fat!! Submitted by PUNKIN77 Carbs: 69.8g | Fat: 5.1g | Fiber: 3.9g | Protein: 15.4g | Calories: 389.2
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Bananas and Blueberries in a cool drink! Lots of potassium and B-12! Submitted by PROFSUSAN Carbs: 20.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 6g | Calories: 109.4
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The abs diet smoothie - Powerfoods=4 Submitted by TUFF-GIRL Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
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A Low Calorie, Tangy, Sweet All-Fruit Smoothie Submitted by MARTINEAUJ Carbs: 35.3g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.8g | Calories: 139.9
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A slightly sweet, slightly tangy frozen fruit drink Submitted by MARTINEAUJ Carbs: 24.3g | Fat: 0.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 94
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Submitted by MARTINEAUJ Carbs: 25.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 96.1
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A tangy spread for sandwiches or salads Submitted by ATHENAPOWER Carbs: 5.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 33
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A twist on eggnog, this coconut eggnog is a national Carbs: 10.6g | Fat: 0.8g | Fiber: 0g | Protein: 5.2g | Calories: 95.5
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A traditional dessert or wonderful snack, great with fresh jam or jelly. Submitted by ICARA4EWU Carbs: 28.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 11.3g | Calories: 170.2
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Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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Submitted by HOTLITTLEMOMMA Carbs: 42.9g | Fat: 5.7g | Fiber: 4.6g | Protein: 6.9g | Calories: 238.1
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A filling and delicious tortellini pasta in a light alfredo sauce Submitted by MOMMABHEALTHY Carbs: 15.7g | Fat: 7.8g | Fiber: 1g | Protein: 5.9g | Calories: 154.4
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This recipe has been marked private.
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2# bread machine loaf Submitted by 4GIVN1 Carbs: 20.6g | Fat: 1.6g | Fiber: 1.7g | Protein: 4.1g | Calories: 111.1
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Submitted by SHANFANNIN Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
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A delicious and healthy alternative to the traditional chip. Submitted by AWEAVER1 Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
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Submitted by ASHLEY1013 Carbs: 53g | Fat: 12.5g | Fiber: 13g | Protein: 6g | Calories: 340
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This is wonderful for breakfast and I think it is better than english muffins that you buy at the store because it is not so hole-y. If you know what I mean. :) Submitted by ILIKEVOLLEYBALL Carbs: 22.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.6g | Calories: 109.3
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Submitted by BEARZ66 Carbs: 18.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 3.3g | Calories: 123.1
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A childhood favorite brought by my ancestors from the motherland, only healthier! Submitted by KRISTACECILIA Carbs: 48.5g | Fat: 5.5g | Fiber: 2.8g | Protein: 6g | Calories: 264.9
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This recipe has been marked private.
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This one has been passed down for 3 generations. Submitted by SP_COACH_TANYA Carbs: 37.6g | Fat: 14.1g | Fiber: 0.7g | Protein: 3.7g | Calories: 289.3
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Great low calorie Sunday breakfast Submitted by MICHELLEM79 Carbs: 42.3g | Fat: 4.9g | Fiber: 1.5g | Protein: 8g | Calories: 239.8
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No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors. Submitted by HARV47 Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
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Submitted by SLCOLMAN Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by PEACHY78 Carbs: 32.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7.3g | Calories: 156.6
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Submitted by GODZDESIGN95 Carbs: 38.9g | Fat: 3.3g | Fiber: 9g | Protein: 10.5g | Calories: 219.8
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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