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Recipe Collections
 
 

Motteler Cookbook

(59 Recipes) Created by JONESMOTTELER

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Good 3.0/5
(2 ratings)

Submitted by FLOWERFROGGIRL

Carbs: 21.7g | Fat: 15.6g | Fiber: 4g | Protein: 27.9g | Calories: 340.2
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
(no ratings)

Incredible! 5.0/5
(1 rating)

a great winter soup

Submitted by HAZELINA

Carbs: 11.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.4g | Calories: 56
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by YANKEEFANGIRL

Carbs: 37.1g | Fat: 1.4g | Fiber: 8.2g | Protein: 6.6g | Calories: 178.2
Very Good 4.7/5
(7 ratings)

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.6/5
(38 ratings)

A quick meal or breakfast

Submitted by CQUAKER

Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
Very Good 4.4/5
(8 ratings)

From FOR THE LOVE OF VEGETABLES cookbook.

Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
Incredible! 5.0/5
(1 rating)

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Barky's Baked Crab Stuffed Extra Jumbo Shrimp
Incredible! 5.0/5
(1 rating)

Healthy, filling, and goes well as an appetizer, or as a meal.

Submitted by BARKSHIREWOODS

Carbs: 6.3g | Fat: 2.4g | Fiber: 2.2g | Protein: 28.3g | Calories: 156.7
Incredible! 5.0/5
(1 rating)

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.3/5
(3 ratings)

Submitted by HSARMYWF

Carbs: 16.2g | Fat: 4.7g | Fiber: 2.7g | Protein: 14.8g | Calories: 161.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2555 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Submitted by HOPEYSUE

Carbs: 28.4g | Fat: 7g | Fiber: 3.4g | Protein: 4g | Calories: 185.4
Incredible! 5.0/5
(6 ratings)

Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.

Submitted by PORTERFJ

Carbs: 57.9g | Fat: 18.7g | Fiber: 9.1g | Protein: 29.7g | Calories: 506.1
Very Good 4.6/5
(8 ratings)

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!

Submitted by SUPERSILLYGIRL

Carbs: 44.9g | Fat: 17.2g | Fiber: 5.1g | Protein: 13g | Calories: 380.9
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