Motteler Cookbook
(Recipe Collection)

59 Recipes Created by JONESMOTTELER

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Breakfast Scramble
Good 3.0/5
(2 ratings)
Breakfast Scramble

Submitted by FLOWERFROGGIRL

Carbs: 21.7g | Fat: 15.6g | Fiber: 4g | Protein: 27.9g | Calories: 340.2
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
(no ratings)

spicy brocccoli soup
Incredible! 5.0/5
(1 rating)
spicy brocccoli soup

a great winter soupSubmitted by HAZELINA

Carbs: 11.6g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.4g | Calories: 56
This recipe has been marked private.
Mussaka
Very Good 4.7/5
(3 ratings)
Mussaka

Submitted by YANKEEFANGIRL

Carbs: 37.1g | Fat: 1.4g | Fiber: 8.2g | Protein: 6.6g | Calories: 178.2
Thai Spring Rolls
Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Finnish Pancakes
Very Good 4.6/5
(38 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by CQUAKER

Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
Skillet Brussel Sprouts
Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
Aromatic Portabello
Incredible! 5.0/5
(1 rating)
Aromatic Portabello

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Barky's Baked Crab Stuffed Extra Jumbo Shrimp
Incredible! 5.0/5
(1 rating)
Barky's Baked Crab Stuffed Extra Jumbo Shrimp

Healthy, filling, and goes well as an appetizer, or as a meal.Submitted by BARKSHIREWOODS

Carbs: 6.3g | Fat: 2.4g | Fiber: 2.2g | Protein: 28.3g | Calories: 156.7
Sweet & Tangy Sauce
Incredible! 5.0/5
(1 rating)
Sweet & Tangy Sauce

This is an EXCELT sauce that I worked the kinks out of!Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Spinach manicotti
Very Good 4.3/5
(3 ratings)
Spinach manicotti

Submitted by HSARMYWF

Carbs: 16.2g | Fat: 4.7g | Fiber: 2.7g | Protein: 14.8g | Calories: 161.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2585 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole wheat raspberry muffins
(no ratings)
Whole wheat raspberry muffins

Submitted by HOPEYSUE

Carbs: 28.4g | Fat: 7g | Fiber: 3.4g | Protein: 4g | Calories: 185.4
Shrimp Fettuccine
Incredible! 5.0/5
(6 ratings)
Shrimp Fettuccine

Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.Submitted by PORTERFJ

Carbs: 57.9g | Fat: 18.7g | Fiber: 9.1g | Protein: 29.7g | Calories: 506.1
Tomato & Basil Pasta
Very Good 4.6/5
(8 ratings)
Tomato & Basil Pasta

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!Submitted by SUPERSILLYGIRL

Carbs: 44.9g | Fat: 17.2g | Fiber: 5.1g | Protein: 13g | Calories: 380.9
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