SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Healthy toppings make this decorative dish full of nutrients.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A low-fat and easy to prepare version of this favorite chicken entree.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla.

Submitted by MAMAPIXIE1

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Ready in 25 minutes.

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

From www.recipezaar.com, #25147. The BEST pizza crust I've found. You can grill the crust on the barbecue or bake it in the oven. Yummmm!

Submitted by CREATIVEGEM

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

easy to make, great tasting soft pretzels!!
a wonderful, low fat snack!!

Submitted by DJVERBOOM

Great on the Grill!

Submitted by JWANTS2LOSE

this is my dad's recipe and he says that it doesn't turn out right unless you sing

Submitted by BRAND.NEW.ME

A sure family favorite, make the night before and pop into the oven.

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Chicken with Bok Choy (it falls under the category of comfort food for me)

Submitted by TML-2012

Submitted by SLEDDERSTEPH

Submitted by YIAYIA-THALIA

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Based on a Bon Appetit recipe from January 2004. Don't let the amount of garlic scare you - the low, slow cooking mellows it to a delicious, buttery flavor. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes.

Submitted by ZIGWEEGWEE

Very light, delicious, and filling dish.

Submitted by CLOVENHOOF

Submitted by RBRADY1

This one-skillet meal is low in calories and fat!

Submitted by BLUEVELVET50

Submitted by MARPHMARPH

Submitted by BIPOLARPRINCESS

Clean Eating Magazine

Submitted by DARA52

Submitted by TRISHN222

A juicy chicken dish complemented with olives, tomatoes and garlic.

Submitted by *CINDY*

This is a really easy and yummy recipe and worth trying if you like beets but don't really know what to do with them. The meat needs to marinade for at least 4 hrs. Keep this in mind.

Submitted by M0PPET

Try our zesty take on this dinner table tradition.

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

A twist on boring meatloaf!

Submitted by ERINRACH80

Submitted by AFRICAPARISH

Submitted by BIGREDTX

Submitted by STEFFI1013

With toast, makes a great light brunch

Submitted by SHERLE

Submitted by ABRAMWELL

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Submitted by ISSA1010

Submitted by ANNAGIRL723

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

like lasagna but healthy. Tastes good enough to get everyone to eat vegetables. Can use ground turkey to make it even leaner

Submitted by MPPERDOMO

Without marinara of any kind. Just the way I like it.

Submitted by BLUESUNSHINEFL

This sweet and colorful dish is the perfect way to perk up your plain ground beef. I like to add some fresh spinach at the end: optional.

Submitted by LADYZHERRA

No added salt. Take out the seafood and add seitan, kidney beans, or chickpeas to make it vegan!

Submitted by CJD2480

Submitted by LANIS77