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SOUPS

(17 Recipes) Created by SIGMONE55

Recipes in this Collection

Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Good 3.6/5
(15 ratings)

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Neighborly Soup
Very Good 4.2/5
(10 ratings)

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

Carbs: 8.8g | Fat: 3.1g | Fiber: 1.8g | Protein: 7.7g | Calories: 92.3
Very Good 4.8/5
(6 ratings)

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
Extreme Diet Soup
Very Good 4.6/5
(14 ratings)

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Carbs: 21.2g | Fat: 7.7g | Fiber: 7.4g | Protein: 31.9g | Calories: 276.2
Very Good 4.3/5
(7 ratings)

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!

Submitted by RICELAURANNE

Carbs: 43.9g | Fat: 4g | Fiber: 9.8g | Protein: 24.6g | Calories: 303.3
Very Good 4.2/5
(6 ratings)

Kirchen Sink Vegetable Soup

Submitted by TULIP1222

Carbs: 23.5g | Fat: 0.2g | Fiber: 13.3g | Protein: 6.1g | Calories: 76.3
This recipe has been marked private.
Good 3.5/5
(4 ratings)

Southern cooking, chicken vegie soup

Submitted by MOMO2WB

Carbs: 7.9g | Fat: 1.3g | Fiber: 3.1g | Protein: 19.3g | Calories: 119.2
(no ratings)

This is a recipe that I understand is for very very authentic Avgolemono. Having not been to Greece I can't speak to that, although having made this recipe I can say that it tastes perfectly consistent with the lovely soups I've enjoyed in Greek diners in the Northeast. Note that this recipe differs from all those already posted by the separation of the egg mixture and frothing of the egg whites.

Submitted by SCHELRY

Carbs: 12.5g | Fat: 3.7g | Fiber: 1.9g | Protein: 5.5g | Calories: 93.3
Incredible! 5.0/5
(5 ratings)

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.

Submitted by KYRRDIS

Carbs: 15.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.3
(no ratings)

A Greek chicken soup with egg and lemon. Great for colds! Substitute whole wheat orzo or grains for more fiber.

Submitted by EMI412

Carbs: 31.4g | Fat: 7.8g | Fiber: 2.7g | Protein: 30.7g | Calories: 330.8
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