SOUPS
(17 Recipes) Created by SIGMONE55
Recipes in this Collection
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Cook in the crock pot all day, add the evaporated milk, and it's ready to go! Submitted by JHENGESH Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
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Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841 Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
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Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!! Submitted by KRISTIN_SHARP Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
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To use in place of canned cream soups in casseroles or as a base for Submitted by SKEYDOO Carbs: 19.5g | Fat: 2.8g | Fiber: 0.3g | Protein: 7.1g | Calories: 136.3
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This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy. Submitted by DEBDUV Carbs: 8.8g | Fat: 3.1g | Fiber: 1.8g | Protein: 7.7g | Calories: 92.3
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This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side. Submitted by GROOVYKARMA1 Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
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This recipe has been marked private.
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This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try! Submitted by RICELAURANNE Carbs: 43.9g | Fat: 4g | Fiber: 9.8g | Protein: 24.6g | Calories: 303.3
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Kirchen Sink Vegetable Soup Submitted by TULIP1222 Carbs: 23.5g | Fat: 0.2g | Fiber: 13.3g | Protein: 6.1g | Calories: 76.3
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This recipe has been marked private.
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Southern cooking, chicken vegie soup Submitted by MOMO2WB Carbs: 7.9g | Fat: 1.3g | Fiber: 3.1g | Protein: 19.3g | Calories: 119.2
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This is a recipe that I understand is for very very authentic Avgolemono. Having not been to Greece I can't speak to that, although having made this recipe I can say that it tastes perfectly consistent with the lovely soups I've enjoyed in Greek diners in the Northeast. Note that this recipe differs from all those already posted by the separation of the egg mixture and frothing of the egg whites. Submitted by SCHELRY Carbs: 12.5g | Fat: 3.7g | Fiber: 1.9g | Protein: 5.5g | Calories: 93.3
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This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs. Submitted by KYRRDIS Carbs: 15.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.3
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A Greek chicken soup with egg and lemon. Great for colds! Substitute whole wheat orzo or grains for more fiber. Submitted by EMI412 Carbs: 31.4g | Fat: 7.8g | Fiber: 2.7g | Protein: 30.7g | Calories: 330.8
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