Whit's Kitch: Healthy Gluten Free--and EASY cooking.
(Recipe Collection)

5 Recipes Created by WSCHMUCKER

I cook gluten free, sugar free and usually grain free. This makes my dishes low calorie and loaded with nutrients. I substitute flours and grains with things like beans and almond flours, and you'd never know it just by tasting it! Check out my Blog for my recipes: http://whitskitch.blogspot.com

Recipes in this Collection

Butternut Squash and Spinach Casserole
Very Good 4.0/5
(1 rating)
Butternut Squash and Spinach Casserole

This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe.Submitted by WSCHMUCKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 3.3g | Protein: 19g | Calories: 160.6
Delicious Coleslaw
(no ratings)
Delicious Coleslaw

This is really delicious. It can be served as a side dish or as a light entree. It is quick and easy and also keeps well. Submitted by WSCHMUCKER

Carbs: 12.4g | Fat: 8.3g | Fiber: 2.6g | Protein: 3.1g | Calories: 128.9
Grain Free Banana Muffins
(no ratings)
Grain Free Banana Muffins

I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a muffin every day with your coffee.Submitted by WSCHMUCKER

Carbs: 11.5g | Fat: 4g | Fiber: 5.3g | Protein: 5.8g | Calories: 114.4
Salmon Fish Sticks- GF
Very Good 4.0/5
(1 rating)
Salmon Fish Sticks- GF

These are very good and can be made a few different ways. I used Falafel chips which can be found at Whole Foods; you could also use any chips, pork rinds or almond meal. I also dipped them in a honey mustard sauce. They were very tasty!Submitted by WSCHMUCKER

Carbs: 23.9g | Fat: 10g | Fiber: 2.7g | Protein: 17.9g | Calories: 254.4
Turkey Portobello Pizza
(no ratings)
Turkey Portobello Pizza

Using portobella as the crust, this is a delicious twist on pizza. This makes a great appetizer, side dish or snack. Low calorie, healthy, gluten free and delicious!Submitted by WSCHMUCKER

Carbs: 8.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 6.6g | Calories: 69.8
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