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Main Dishes

Main Dishes

(36 Recipes) Created by ANGELAWILLIAMS3

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by ICVICTORY

Carbs: 8.2g | Fat: 8.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 130.6
Good 3.8/5
(12 ratings)

easy to make - keeps even a picky eater happy

Submitted by LEIGON2

Carbs: 17.9g | Fat: 3.9g | Fiber: 3g | Protein: 26g | Calories: 214.7
(no ratings)

Very tasty high protein /high fiber dish that the whole family will eat!

Submitted by ANGELAWILLIAMS3

Carbs: 44.7g | Fat: 1.7g | Fiber: 7.4g | Protein: 11.4g | Calories: 228.1
(no ratings)

These meatballs are baked on a wire rack to allow the grease to run off before adding the barbecue sauce! Yummy!!!!

Submitted by ANGELAWILLIAMS3

Carbs: 3.4g | Fat: 19g | Fiber: 0.6g | Protein: 16.5g | Calories: 264.6
Island Pork Tenderloin
Very Good 4.7/5
(64 ratings)

Submitted by MISSEDMIN

Carbs: 14.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 32.2g | Calories: 276.7
Very Good 4.5/5
(2 ratings)

Crock Pot Pork Tenderloin with Apples

Submitted by AMY_IN_MA

Carbs: 8.3g | Fat: 7g | Fiber: 1.3g | Protein: 31.8g | Calories: 227.6
Very Good 4.2/5
(18 ratings)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Very Good 4.8/5
(5 ratings)

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
(no ratings)

Very tasty and filling! served on their own or as an open faced burger on a whole wheat Kaiser.

Easy to make and pleases everyone.

Submitted by ANGELAWILLIAMS3

Carbs: 2.9g | Fat: 13.5g | Fiber: 0.3g | Protein: 26.1g | Calories: 241.9
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Very Good 4.5/5
(11 ratings)

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
(no ratings)

Very tasty and easy to make. Add or remove vegetables depending what you have in the fridge. I've used frozen peas, cilantro and many other ingredients in the past and this just adds more dimension to this dish.

Submitted by ANGELAWILLIAMS3

Carbs: 30.3g | Fat: 10.2g | Fiber: 5.6g | Protein: 13.1g | Calories: 250.1
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
(no ratings)

Cookbook creator says: add more seasonings

Submitted by ANGELAWILLIAMS3

Carbs: 11.8g | Fat: 8.9g | Fiber: 1.2g | Protein: 16.4g | Calories: 189.1
(no ratings)

Submitted by ANGELAWILLIAMS3

Carbs: 4.6g | Fat: 13.3g | Fiber: 0.1g | Protein: 24.4g | Calories: 236.8
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
(no ratings)

Don't let the name fool you. This is no ordinary rosemary chicken.

YUM

Submitted by ANGELAWILLIAMS3

Carbs: 18g | Fat: 3.4g | Fiber: 1.3g | Protein: 20.6g | Calories: 193.2
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