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dinner

(33 Recipes) Created by SMILEYJ96

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

a fun twist on meatloaf...using a muffin pan. My kids love this one!

Submitted by LOVINGLEEMADE

Carbs: 5.1g | Fat: 12.6g | Fiber: 0.3g | Protein: 11.6g | Calories: 183.3
Mandarin Orange Chicken
Very Good 4.3/5
(4 ratings)

Submitted by LILSTARLET

Carbs: 16.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.5g | Calories: 200.1
Very Good 4.6/5
(26 ratings)

Greek inspired recipe

Submitted by EMSTOVALL

Carbs: 64.6g | Fat: 6.9g | Fiber: 5.1g | Protein: 16.5g | Calories: 373
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.5/5
(2 ratings)

This is so good, you have to try it.

Submitted by FLIEFLAP

Carbs: 32.5g | Fat: 3.4g | Fiber: 1.2g | Protein: 56g | Calories: 388.5
This recipe has been marked private.
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Very Good 4.5/5
(8 ratings)

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
roasted lemon chicken with green beans and potatoes
(no ratings)

Rubbing the mixture under the skin helps moisten and flavor the meat you will never miss the skin

Submitted by MSSBETTYBOOP6

Carbs: 13.5g | Fat: 5.2g | Fiber: 2.3g | Protein: 25.5g | Calories: 214.1
Herb Roasted Whole Chicken
Very Good 4.5/5
(46 ratings)

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
Very Good 4.7/5
(7 ratings)

Submitted by LISAFROMMASS

Carbs: 7.5g | Fat: 8.1g | Fiber: 0.4g | Protein: 18.1g | Calories: 177.3
(no ratings)

Ingredients below for crust is more than what is in the nutritional since there is always waste. 16 oz fillets are about 6 of them.

This is a recipe that is home-grown from another chicken recipe. I cut out the oil and use the broiler instead of the stovetop (seems to cook and brown better this way.)

Submitted by KOKGIRL

Carbs: 7g | Fat: 2.5g | Fiber: 0.7g | Protein: 23.3g | Calories: 143.7
Very Good 4.1/5
(40 ratings)

Submitted by ROSEPURR

Carbs: 12.2g | Fat: 9.2g | Fiber: 2.6g | Protein: 31.8g | Calories: 252.9
Very Good 4.4/5
(20 ratings)

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Very Good 4.8/5
(4 ratings)

Fulfilling 1 pot meal

Submitted by SHAEKAE81

Carbs: 20.7g | Fat: 9.5g | Fiber: 3.4g | Protein: 11.7g | Calories: 220.2
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(294 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
Very Good 4.3/5
(7 ratings)

A healthy take on the classic comfort food.

Submitted by IANBEYER

Carbs: 31.4g | Fat: 9g | Fiber: 3.8g | Protein: 28.6g | Calories: 313.2
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