Healthy Cooking 2010 | SparkRecipes

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Healthy Cooking 2010

(23 Recipes) Created by ROBINMB4

Recipes in this Collection

Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Incredible! 5.0/5 (2 ratings) Pepper sesame chicken stir fry Quick and easy stir fry! Submitted by MARISSAK2 Carbs: 32.6g \| Fat: 4.6g \| Fiber: 2.4g \| Protein: 17.8g \| Calories: 246.1
Good 3.7/5 (55 ratings) Lo-Fat Slow Cooker Chicken-n-Rice Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g \| Fat: 4.1g \| Fiber: 1.2g \| Protein: 30.2g \| Calories: 268.3	Very Good 4.7/5 (7 ratings) Alyssa's (Delicious!) Veggie Wrap Healthy and yummy all in one! Submitted by ALYHOR Carbs: 30.4g \| Fat: 9.7g \| Fiber: 3.6g \| Protein: 3g \| Calories: 218.4
Very Good 4.3/5 (4 ratings) Mandarin Orange Chicken Submitted by LILSTARLET Carbs: 16.9g \| Fat: 1.6g \| Fiber: 0.6g \| Protein: 27.5g \| Calories: 200.1	Very Good 4.3/5 (6 ratings) Black Bean, Avocado & Chicken Wrap from Clean Eating Magazine Submitted by CONNIED53 Carbs: 33g \| Fat: 6.9g \| Fiber: 7.9g \| Protein: 13.3g \| Calories: 234.7
Incredible! 5.0/5 (1 rating) Kasey's Chicken Vegetable Soup Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare. Submitted by KCPLUS3 Carbs: 30.8g \| Fat: 2.7g \| Fiber: 2.9g \| Protein: 11g \| Calories: 189	Very Good 4.5/5 (2 ratings) Thai Vegetable Soup A delicious vegetarian Thai soup! Submitted by WAHTERLILLY Carbs: 19.5g \| Fat: 3.6g \| Fiber: 5.2g \| Protein: 3.3g \| Calories: 114.4
Incredible! 5.0/5 (8 ratings) Roasted Squash soup Great for those cold autumn days!! Submitted by PIERDY Carbs: 43.9g \| Fat: 1.6g \| Fiber: 11.9g \| Protein: 5.5g \| Calories: 190.7	Incredible! 5.0/5 (2 ratings) Roasted Tomato & Black Bean Soup Submitted by GLVS2DANCE Carbs: 56.5g \| Fat: 10.7g \| Fiber: 18.1g \| Protein: 21g \| Calories: 387.4
(no ratings) Brown Rice and Black Bean Stuffed Peppers Submitted by KRSOCCER19 Carbs: 24.9g \| Fat: 1.5g \| Fiber: 6.6g \| Protein: 7.2g \| Calories: 135.5	Good 3.7/5 (11 ratings) Steamed Veggies with Pasta (or Rice) Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer. Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine." Carbs: 39.2g \| Fat: 0.6g \| Fiber: 4.2g \| Protein: 5.8g \| Calories: 183.5
(no ratings) Low-fat Pasta Primavera This is a fantastic Italian pasta dish. It's a low-cost, healthy, light and easy dinner meal. To make this is quicker than running for fast-food, and a much better choice! Submitted by 1SLIMGAL Carbs: 21.1g \| Fat: 5.9g \| Fiber: 3.1g \| Protein: 4g \| Calories: 146.8	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.5/5 (88 ratings) Cowboy Chicken Submitted by ELAINEHN Carbs: 9.6g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 28.3g \| Calories: 172.8
Very Good 4.6/5 (86 ratings) Asparagus Parmesan Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g \| Fat: 5.2g \| Fiber: 1.8g \| Protein: 3.9g \| Calories: 69.3	Very Good 4.5/5 (37 ratings) Crockpot Mexican Chicken An easy & healthy meal Submitted by ILKANDC Carbs: 25.5g \| Fat: 1.7g \| Fiber: 7.1g \| Protein: 23.5g \| Calories: 206.5
Very Good 4.2/5 (23 ratings) Grilled Zucchini about 2.5 zucchini Submitted by RMCREM Carbs: 6.7g \| Fat: 6g \| Fiber: 2.3g \| Protein: 3.1g \| Calories: 88.9	Very Good 4.6/5 (32 ratings) Tuna Wraps Whole wheat tortillas filled with tuna salad and lettuce. Submitted by 1MOREXAGAIN Carbs: 30.7g \| Fat: 5.8g \| Fiber: 5.3g \| Protein: 13.5g \| Calories: 220.5
Very Good 4.6/5 (12 ratings) Tuna Tomato Sandwich Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by XHANYB Carbs: 2.9g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 11.6g \| Calories: 96.8	Very Good 4.8/5 (5 ratings) Pineapple Chicken Stir Fry A sweet flavorful low-fat dish that goes well with rice Submitted by COOKINNANCY Carbs: 15.7g \| Fat: 1.7g \| Fiber: 1.9g \| Protein: 29.1g \| Calories: 197.1
Very Good 4.0/5 (1 rating) Bean and Hummus Wraps Spread hummus on a wrap and add the rest! Yummy! Recipe does not include hummus or tortilla, just the bean filling. Submitted by BAD_ASH Carbs: 22.4g \| Fat: 3.1g \| Fiber: 5.8g \| Protein: 5.5g \| Calories: 132.3

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