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Healthy Cooking 2010

(23 Recipes) Created by ROBINMB4

Recipes in this Collection

Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.7/5
(7 ratings)

Healthy and yummy all in one!

Submitted by ALYHOR

Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
Mandarin Orange Chicken
Very Good 4.3/5
(4 ratings)

Submitted by LILSTARLET

Carbs: 16.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.5g | Calories: 200.1
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Incredible! 5.0/5
(1 rating)

Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare.

Submitted by KCPLUS3

Carbs: 30.8g | Fat: 2.7g | Fiber: 2.9g | Protein: 11g | Calories: 189
Very Good 4.5/5
(2 ratings)

A delicious vegetarian Thai soup!

Submitted by WAHTERLILLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
Incredible! 5.0/5
(8 ratings)

Great for those cold autumn days!!

Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Incredible! 5.0/5
(2 ratings)

Submitted by GLVS2DANCE

Carbs: 56.5g | Fat: 10.7g | Fiber: 18.1g | Protein: 21g | Calories: 387.4
(no ratings)

Submitted by KRSOCCER19

Carbs: 24.9g | Fat: 1.5g | Fiber: 6.6g | Protein: 7.2g | Calories: 135.5
Good 3.7/5
(11 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

Carbs: 39.2g | Fat: 0.6g | Fiber: 4.2g | Protein: 5.8g | Calories: 183.5
(no ratings)

This is a fantastic Italian pasta dish. It's a low-cost, healthy, light and easy dinner meal. To make this is quicker than running for fast-food, and a much better choice!

Submitted by 1SLIMGAL

Carbs: 21.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 4g | Calories: 146.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1332 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Cowboy Chicken
Very Good 4.5/5
(89 ratings)

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Very Good 4.5/5
(41 ratings)

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Very Good 4.2/5
(23 ratings)

about 2.5 zucchini

Submitted by RMCREM

Carbs: 6.7g | Fat: 6g | Fiber: 2.3g | Protein: 3.1g | Calories: 88.9
Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
1
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