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Recipe Collections
 

Aubrey's Chicken CookBook

(12 Recipes) Created by AUBREYARMES

Recipes in this Collection

Mandarin Orange Chicken
Very Good 4.3/5
(4 ratings)

Submitted by LILSTARLET

Carbs: 16.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.5g | Calories: 200.1
Very Good 4.3/5
(7 ratings)

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Incredible! 5.0/5
(1 rating)

I see so many delicious varities of this. You can even take your basil and sundried tomatoe and make a nice
Pesto sauce. I like to grill my chicken. And cut it in thin strips. And place my sundried tomatoe/feta cheese mixture on top with a drizzle of balsamic vinegrette. And eat is as an Appetizer or over a bed of baby greens. I am even thinking of eating this in
a whole wheat wrap or even a crossiant,but I have not tried it that way as of yet,but you cna always get creative with this.

Submitted by TACHANA

Carbs: 11.8g | Fat: 12.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 199.3
Very Good 4.3/5
(6 ratings)

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.

Submitted by TMARSHALL1667

Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
Incredible! 5.0/5
(1 rating)

Comfort food like mom used to make, only better for you!

Meatloaf made with lean ground turkey can tend to be dry and mealy. The shredded zuchinni in this recipe not only adds nutritional value, but moistness and tenderness. Using instant oatmeal (vs. regular or quick oatmeal) also helps ensure a more tender, uniform texture.

This recipe makes two medium-sized meatloaves. Serve one hot out of the oven and freeze one for later.

Submitted by LONESTARGIRL1

Carbs: 22.7g | Fat: 11g | Fiber: 5.8g | Protein: 29.3g | Calories: 290.1
Very Good 4.8/5
(4 ratings)

Submitted by CLEO0512

Carbs: 39.6g | Fat: 14.1g | Fiber: 2g | Protein: 17g | Calories: 352.4
Very Good 4.8/5
(12 ratings)

Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
Incredible! 5.0/5
(2 ratings)

Serve with my Lovely Aloo Gobi and some rice or naan.

Submitted by NOME__

Carbs: 12.6g | Fat: 9.9g | Fiber: 1.1g | Protein: 39.4g | Calories: 296.2
Incredible! 5.0/5
(1 rating)

You can throw your chicken breasts in frozen and cook on high. This recipe is so easy and can be made with many variations! Get creative!

Submitted by SALMAM1

Carbs: 10.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 26.3g | Calories: 186
Very Good 4.6/5
(26 ratings)

Greek inspired recipe

Submitted by EMSTOVALL

Carbs: 64.6g | Fat: 6.9g | Fiber: 5.1g | Protein: 16.5g | Calories: 373
Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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