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Recipe Collections
 

Snacks and Desserts

(31 Recipes) Created by TRISH2007

Recipes in this Collection

Very Good 4.0/5
(1 rating)

I make these using a mini cupcake pan or you put them on a cookie sheet and shape them into bars. I usually get 10-12 balls out of this recipe. No baking - just throw them in the fridge overnight! My 2 yo loves them!!! Nice healthy alternative to store bought cookies! They are so good that you might feel guilty eating them but don't!

Submitted by MSEYES79

Carbs: 8.6g | Fat: 2.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 78.5
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Incredible! 5.0/5
(1 rating)

from Oxygen Magazine; Spring 2009

Submitted by FIT_ARTIST

Carbs: 30.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 9.3g | Calories: 259.3
(no ratings)

Submitted by TRISH2007

Carbs: 42.9g | Fat: 5.5g | Fiber: 5.1g | Protein: 17.6g | Calories: 306.7
Clean Eating Carrot Bread
Very Good 4.8/5
(8 ratings)

From Clean Eating Magazine

Submitted by PAG2809

Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Almond Joy Protein bars
Very Good 4.5/5
(26 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Very Good 4.5/5
(2 ratings)

Recipe of the month in Dec. 09 issue

Submitted by KELLYFIT4U

Carbs: 18.2g | Fat: 7.8g | Fiber: 4g | Protein: 12.4g | Calories: 188.4
(no ratings)

This is the recipe for Clean Eating protein bars from Tosca Reno's book, but I omitted the chocolate and added 1/4 cup of coconut.

Submitted by GLFPRNCS

Carbs: 19.4g | Fat: 7.1g | Fiber: 3.7g | Protein: 8.2g | Calories: 165.7
This recipe has been marked private.
Very Good 4.6/5
(8 ratings)

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make!

Submitted by FIONASOL

Carbs: 20g | Fat: 1.5g | Fiber: 3g | Protein: 4.5g | Calories: 105.8
Strawberry Rhubarb Crisp
Very Good 4.6/5
(19 ratings)

This strawberry rhubarb dessert screams of spring! Try it warm, topped with warm custard, whipped cream or vanilla ice cream.

Submitted by MOMZO52

Carbs: 58.3g | Fat: 3.1g | Fiber: 4.9g | Protein: 3.5g | Calories: 242.6
Strawberry Rhubarb Crisp
Very Good 4.3/5
(3 ratings)

Lo-cal, Lo-fat, Lo-sodium

Submitted by FIT_ARTIST

Carbs: 30.2g | Fat: 5.2g | Fiber: 3.5g | Protein: 4.2g | Calories: 175.1
Very Good 4.0/5
(1 rating)

From Clean Eating Magazine, July/Aug 2010

Submitted by TRISH2007

Carbs: 29.4g | Fat: 1g | Fiber: 3.5g | Protein: 2.3g | Calories: 123
Very Good 4.1/5
(17 ratings)

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Carbs: 51.1g | Fat: 8.4g | Fiber: 3.6g | Protein: 4.7g | Calories: 290.5
(no ratings)

From EatingWell.com Can use turkey slices instead if preferred

Submitted by TRISH2007

Carbs: 6.3g | Fat: 3.8g | Fiber: 1.2g | Protein: 6.7g | Calories: 85.8
This recipe has been marked private.
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Tofu Chocolate Mousse
Incredible! 5.0/5
(2 ratings)

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.

Submitted by DAKOTANMISTY

Carbs: 31.8g | Fat: 12.7g | Fiber: 0.8g | Protein: 7.1g | Calories: 269.8
(no ratings)

A delicious light desert from Tosca Reno's Eat Clean Cookbook

Submitted by NVR2HEALTHY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0g | Protein: 8.5g | Calories: 99.5
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