ideas for quick, on the go mornings
(Recipe Collection)

3 Recipes Created by AMOSALONZO

Recipes in this Collection

Spicy Pumpkin Muffins
Very Good 4.5/5
(2 ratings)
Spicy Pumpkin Muffins

Like eating a pumpkin pie! Submitted by WINDY01

Carbs: 17.7g | Fat: 4g | Fiber: 2.5g | Protein: 3.2g | Calories: 103.9
Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins

Cookbook creator says: I'm going to replace the sugar with splenda and and probably add a couple of egg whites and scoop of protein powder to up protein content. will update.Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
L.R. Applesauce chocolate chip muffins with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. Applesauce chocolate chip muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
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