SP Cookbook
(20 Recipes) Created by SETRAGER
Recipes in this Collection
|
These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
|
Submitted by JOCYMC Carbs: 9.4g | Fat: 3.9g | Fiber: 2.9g | Protein: 2.7g | Calories: 76.7
|
|
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
|
This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
|
|
This is a great start to a meal. Submitted by SERENARENEE Carbs: 2.3g | Fat: 3.8g | Fiber: 1.7g | Protein: 2.7g | Calories: 52
|
This recipe has been marked private.
|
|
Cookbook creator says: Make without tilapia Submitted by APESTEW Carbs: 8.2g | Fat: 1.3g | Fiber: 1.3g | Protein: 15.7g | Calories: 103.6
|
Submitted by TERRORLYNN Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
|
|
|
This recipe has been marked private.
|
|
Submitted by BEATLEBANDAIDE Carbs: 7g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 34.6
|
Submitted by DMGODDESS Carbs: 10.4g | Fat: 12.4g | Fiber: 3.2g | Protein: 11.9g | Calories: 184.3
|
|
Submitted by CATGORE Carbs: 36g | Fat: 16.4g | Fiber: 7.6g | Protein: 23.7g | Calories: 382.7
|
Cookbook creator says: Make without butterscotch Submitted by FOREVERCHANGED2 Carbs: 13.6g | Fat: 6.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.1
|
|
Cookbook creator says: Spray with PAM. Replace eggs with egg whites. Use honey or natural sugar (no art. sweetener.) Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
|
quick lunch Submitted by MESHELL81 Carbs: 1.7g | Fat: 5g | Fiber: 0g | Protein: 5.4g | Calories: 76.2
|
|
A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
|
A wonderful way to use up the vegetables in your crisper. Submitted by BLUEMURRAY Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
|
|
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
|
If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
|
