PMC COOKBOOK
(Recipe Collection)

11 Recipes Created by PCOMBE01_SPARK

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(386 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Chicken & Fruit Salad
Very Good 4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by IHAVEDECIDED

Carbs: 36.4g | Fat: 11.1g | Fiber: 5.9g | Protein: 19.5g | Calories: 303.4
BLT Wrap
Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by REDDGOTT

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
The Dread Pirate Tuna Wrap
Very Good 4.3/5
(6 ratings)
The Dread Pirate Tuna Wrap

Submitted by FUZZYBLUELOGIC

Carbs: 26.7g | Fat: 7.6g | Fiber: 19.4g | Protein: 34.7g | Calories: 274.5
Zesty Tuna Salad
Very Good 4.5/5
(4 ratings)
Zesty Tuna Salad

Submitted by BRYZON

Carbs: 7.7g | Fat: 3g | Fiber: 1.1g | Protein: 21.7g | Calories: 151.6
Homeade Fruit Smoothie
(no ratings)
Homeade Fruit Smoothie

tired of trying to keep up with fruit intake. try combining them. If you don't won't dairy, you go do it that way to, just add a little bit of corn starch to thicken it up.

Combine all ingredients in blender and enjoy.
just make sure you cut up fruit firstSubmitted by CURVY513

Carbs: 117.4g | Fat: 3.9g | Fiber: 9.6g | Protein: 12.9g | Calories: 438.9
Chocolate/coffee yoghurt
(no ratings)
Chocolate/coffee yoghurt

A sweet alternative to sweetsSubmitted by RENA1965

Carbs: 16.8g | Fat: 3.8g | Fiber: 1.7g | Protein: 11.6g | Calories: 137.5
Ice cream free chocolate shake
Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by NICLIZZY

Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
This recipe has been marked private.
Green Tea Smoothie - low fat
Incredible! 5.0/5
(3 ratings)
Green Tea Smoothie - low fat

I love to use this recipe for an afternoon or evening snack...seems to satisfy me enough that I don't eat any junk food!Submitted by ORANGECOWCAT

Carbs: 55.5g | Fat: 0.5g | Fiber: 4.8g | Protein: 1.4g | Calories: 210.5
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