J & L Weight Loss Recipes Lunch
(Recipe Collection)

25 Recipes Created by JACKIEG141

Recipes in this Collection

Yummy Lowfat/Low Cal Potato soup
(no ratings)
Yummy Lowfat/Low Cal Potato soup

This is a wonderful dish for a cold day (or any day).Submitted by TJBULLFROG

Carbs: 38.2g | Fat: 0.6g | Fiber: 4.4g | Protein: 9.1g | Calories: 190.9
Lentil Ham Dijon salad
Incredible! 5.0/5
(2 ratings)
Lentil Ham Dijon salad

Good lunch salad, lots of fiberSubmitted by AKASHA66

Carbs: 21.6g | Fat: 2.8g | Fiber: 7.5g | Protein: 17.4g | Calories: 183.6
The BEST Tuna Salad
Very Good 4.2/5
(117 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Low Fat Cream of Potato Soup
Very Good 4.2/5
(6 ratings)
Low Fat Cream of Potato Soup

A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by KAMEL622

Carbs: 49.4g | Fat: 2g | Fiber: 2.9g | Protein: 15.2g | Calories: 274.2
Crock pot Split Pea Soup
Very Good 4.4/5
(7 ratings)
Crock pot Split Pea Soup

This is another of the dishes I make when my husband is away. I usually half it, but it freezes well, too.Submitted by KASIBUG

Carbs: 21.3g | Fat: 4.7g | Fiber: 7.8g | Protein: 18.2g | Calories: 198.9
Thai Vegetable Soup
Very Good 4.5/5
(2 ratings)
Thai Vegetable Soup

A delicious vegetarian Thai soup! Submitted by WAHTERLILLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
Roasted Squash soup
Incredible! 5.0/5
(8 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Chunky Home-Made Tomato Sauce with Mushrooms
(no ratings)
Chunky Home-Made Tomato Sauce with Mushrooms

Great easy-to-make tomato sauce for pasta. Perfect for vegetarians as there is no meat used.Submitted by SUNSTRANDS

Carbs: 9g | Fat: 4g | Fiber: 2.2g | Protein: 2g | Calories: 71.4
Curried Carrot and Sweet Potato Soup
(no ratings)
Curried Carrot and Sweet Potato Soup

A lovely filling soup that can be served hot or cold, making this a year round offering. I've set it at 6 servings for using it as a full meal. It will be less (obviously) if you're having it as a starter. Also, I used Blue Dragon Coconut Milk Light, but the recipe analyser isn't recognising the decreased calories for some reason. This means that there's a 525 calorie difference, which, if you divide it by the number of servings (6) means that each serving is 87.5 calories LESS per serving than is shown here.Submitted by MRS.DORMOUSE

Carbs: 26.3g | Fat: 14.1g | Fiber: 5.6g | Protein: 3.7g | Calories: 234.3
Spinach and Lentil Soup
(no ratings)
Spinach and Lentil Soup

Cookbook creator says: This was delcious and very nutritious. I had a couple of tomato basil crackers and some tasty flatbread with it. It was like a meal.Submitted by VIVIDLAUREL

Carbs: 21.5g | Fat: 4.8g | Fiber: 7.7g | Protein: 6.9g | Calories: 143.3
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Pea Soup Gone Horribly Wrong
(no ratings)
Pea Soup Gone Horribly Wrong

That happens when too many mushrooms meet an urge for pea soup. And Texas happens. Wow this tastes good!Submitted by TX_3XDAD

Carbs: 14.9g | Fat: 2.9g | Fiber: 5.3g | Protein: 6.3g | Calories: 101.6
Red Lentil Soup
(no ratings)
Red Lentil Soup

great soup, high in fiber and protienSubmitted by UNIONYES

Carbs: 22.9g | Fat: 2.2g | Fiber: 5.6g | Protein: 10.5g | Calories: 150.2
Sweet Potato, Capsicum (pepper) and Ginger Soup
Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Turkey, Vegetable & Bean Soup
(no ratings)
Turkey, Vegetable & Bean Soup

Submitted by TURBOMEL

Carbs: 22g | Fat: 3.4g | Fiber: 5g | Protein: 14.1g | Calories: 170.9
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Slow Cooker Split Pea and Ham Soup
Very Good 4.7/5
(27 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by MDKIMIST

Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1
Carrot-Ginger Soup
Very Good 4.4/5
(35 ratings)
Carrot-Ginger Soup

Cookbook creator says: I made this for the nutrition in the carrots however the ingredients were too spicy for me. They drowned out the carrot flavor altogether. I will try it again and eliminate some of the spices like the cayenne.Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Lower fat French Onion Soup
Very Good 4.0/5
(5 ratings)
Lower fat French Onion Soup

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by MELISSAROSE82

Carbs: 38.5g | Fat: 9.8g | Fiber: 4.8g | Protein: 7.2g | Calories: 271.8
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