Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Cookbook creator says: OUTSTANDING except the chili flavored beans aren't available in Canada so I used kidney beans so delicious especially after a day or so and very low calorie ....just don't binge on it .Aha my boyfriend found the flavored chili bans in the US and now I have PERFECTION

Submitted by DMWOOD13

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Cookbook creator says: EXCELLENT

Submitted by ASRIFFE

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Cookbook creator says: I make a version of this on AND off losing weight. Pizza is my favorite food and I love experimenting.

Submitted by KSWASSON44

This sauce is terrific when served on top of polenta.

Submitted by SKWITKOW

Submitted by DEBBNC

Submitted by ALHALH

Cookbook creator says: I made this to put on top of a steak, it was REALLY delicious.

Submitted by MIZPICKLE

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Submitted by KLR397

A South Indian Dish

Submitted by CS_SPARKS

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Cookbook creator says: I make a version of this with cherry tomatoes, olive oil and fresh basil. Bake them for 20 - 25 minutes in the oven or even on the barbecue. Tomatoes are one of the best foods you can eat because of their antioxidant properties which are enhanced when cooked.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This is variation on a Better Homes & Garden recipe. It tends to be a bit on the spicy side. If you are not a fan of the heat, cut back onthe horseradish and the red pepper.

Submitted by NYREDFOX

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Spike Mendelsohn, Top Chef Season 4

Submitted by SARAH2119

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Submitted by SUZYOKI

Perfect for a cold winter evening. It will warm you up after shoveling snow!

Submitted by LEDANSER

There is nothing like a corn bread muffin to go with peas, beans or greens.

Submitted by DOLLIE6

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Cookbook creator says: I make a version which is much lower in calories. Rub boneless chicken breasts with taco seasoning, place in. Pour enough of your favorite fat free salsa over the chicken breasts until they're completely covered and bake at 350 for 40 minutes. Sprinkle light cheese on top. OUTSTANDING!!!!!!!!!!!

Submitted by CARPROTH

A very tasty, filling dish that satisfies a curry craving for very few calories, not to mention that a serving counts as one of your five-a-day.

Submitted by BIG_SCOTS_LASS

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

Submitted by TRISHA26

This is a recipe that I found when I was doing the 6 Week Body Makeover. It has a wonderful Indian flavor and it is, oh so easy!!

Submitted by TATE60

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.

Submitted by MYSHARONANY

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Yet one more addition to the world of classic recipes. Everyone has their own version, this one came from my fiance's mom!

Submitted by JO_JO_BA