J & L Weight Loss Recipes Dinner
(Recipe Collection)

38 Recipes Created by JACKIEG141

Beginning your weight loss program requires a lower calorie count until you reach your goals, as you move toward your weight loss goals you can begin to choose recipes with higher calorie counts. This is another weight loss strategy of mine so we'll see if it works for me it may work for you too !!

Recipes in this Collection

Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

Cookbook creator says: OUTSTANDING except the chili flavored beans aren't available in Canada so I used kidney beans so delicious especially after a day or so and very low calorie ....just don't binge on it .Aha my boyfriend found the flavored chili bans in the US and now I have PERFECTIONSubmitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Chicken Curry
Very Good 4.5/5
(67 ratings)
Chicken Curry

Cookbook creator says: EXCELLENTSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Cookbook creator says: I make a version of this on AND off losing weight. Pizza is my favorite food and I love experimenting.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Good 3.0/5
(4 ratings)
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

This sauce is terrific when served on top of polenta.Submitted by SKWITKOW

Carbs: 12.7g | Fat: 0.7g | Fiber: 4.1g | Protein: 3g | Calories: 59.9
Deb's Spaghetti with Mushrooms and Tomatoes
Very Good 4.5/5
(2 ratings)
Deb's Spaghetti with Mushrooms and Tomatoes

Submitted by DEBBNC

Carbs: 31g | Fat: 8.3g | Fiber: 5.1g | Protein: 7.5g | Calories: 206.7
Stuffed Portobello Mushrooms with Cilantro Pesto
Very Good 4.5/5
(2 ratings)
Stuffed Portobello Mushrooms with Cilantro Pesto

Submitted by ALHALH

Carbs: 12.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 8.4g | Calories: 128.5
Carmelized onions and mushrooms
Very Good 4.5/5
(2 ratings)
Carmelized onions and mushrooms

Cookbook creator says: I made this to put on top of a steak, it was REALLY delicious.Submitted by MIZPICKLE

Carbs: 6.6g | Fat: 6.6g | Fiber: 1.5g | Protein: 2.2g | Calories: 87.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Thai Green Curry With Chicken
Very Good 4.4/5
(11 ratings)
Thai Green Curry With Chicken

Submitted by KLR397

Carbs: 22.3g | Fat: 10.8g | Fiber: 6.5g | Protein: 18.5g | Calories: 252.2
Curry Chicken and Rice (Tamil)
(no ratings)
Curry Chicken and Rice (Tamil)

A South Indian DishSubmitted by CS_SPARKS

Carbs: 16.3g | Fat: 1.5g | Fiber: 0.8g | Protein: 16.3g | Calories: 147.2
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Cookbook creator says: I make a version of this with cherry tomatoes, olive oil and fresh basil. Bake them for 20 - 25 minutes in the oven or even on the barbecue. Tomatoes are one of the best foods you can eat because of their antioxidant properties which are enhanced when cooked.Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Tropical Grilled Chicken
Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Boneless BBQ Chicken
(no ratings)
Boneless BBQ Chicken

This is variation on a Better Homes & Garden recipe. It tends to be a bit on the spicy side. If you are not a fan of the heat, cut back onthe horseradish and the red pepper.Submitted by NYREDFOX

Carbs: 13.4g | Fat: 6.7g | Fiber: 0.3g | Protein: 28.3g | Calories: 231.3
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