k10beth's cooking

k10beth's cooking
(Recipe Collection)

124 Recipes Created by K10BETH

Recipes in this Collection

crock pot salsa chicken
Very Good 4.4/5
(11 ratings)
crock pot salsa chicken

Submitted by WANNALEARNTORUN

Carbs: 22.1g | Fat: 1.3g | Fiber: 5.8g | Protein: 14.9g | Calories: 152.7
Betty's Chimichungas
Very Good 4.7/5
(3 ratings)
Betty's Chimichungas

This is a really tasty meal. You can add toppings such as tomatoes and salsa.Submitted by BETTYHARTSHORN

Carbs: 3.6g | Fat: 12.3g | Fiber: 0.6g | Protein: 16.6g | Calories: 194.7
Barbque Chicken Sandwiches (crock pot)
Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by SEESKO

Carbs: 37.8g | Fat: 1.7g | Fiber: 2.6g | Protein: 24g | Calories: 268.1
This recipe has been marked private.
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
ramen noodle salad
(no ratings)
ramen noodle salad

Carbs: 6.7g | Fat: 4.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 80.6
Chocolate Chunk Banana Bread
Incredible! 5.0/5
(1 rating)
Chocolate Chunk Banana Bread

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
Chicken & Peanut Stir-Fry
Very Good 4.4/5
(8 ratings)
Chicken & Peanut Stir-Fry

Cookbook creator says: suggetions: can use canola oil, use soy instead or Tamari, and try using frozen stirfry veg. if pressed for timeSubmitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(574 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

Cookbook creator says: can sub applesauce for butter and add cinnamaon, nuts, or cho chipsSubmitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Reduced Fat Cheese Enchiladas
Good 3.5/5
(13 ratings)
Reduced Fat Cheese Enchiladas

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(257 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

Cookbook creator says: could cut the sugar in half or use splenda

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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