SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Denise's Cookbook

(23 Recipes) Created by NEESEY59

Recipes in this Collection

(no ratings)

The turnips and sweet potato give this soup so much flavor. This filling soup is great on a cold winter's day.
Makes a large pot and I divide it into individual servings and freeze them

Submitted by NEESEY59

Carbs: 17.5g | Fat: 1.1g | Fiber: 4.4g | Protein: 10.7g | Calories: 120.6
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Very Good 4.5/5
(2 ratings)

Easy and fast... we love it!

Submitted by SARAHTTU

Carbs: 5.8g | Fat: 7g | Fiber: 0.9g | Protein: 17.8g | Calories: 156.2
(no ratings)

This is a way for me to eat my veggies and enjoy them!
Choose low sodium broths to keep sodium manageable.

Submitted by NEESEY59

Carbs: 25.3g | Fat: 0.7g | Fiber: 8.4g | Protein: 8.9g | Calories: 132.6
(no ratings)

I admit it, I'm a lightweight!
I don't like chili powder and I don't like hot and spicy, but I like all the other ingredients in chili! So this is my lightweight version that I can enjoy without the spicy!

Submitted by NEESEY59

Carbs: 20.3g | Fat: 5.3g | Fiber: 7.3g | Protein: 18.2g | Calories: 197.4
(no ratings)

Not hot cuz i don't like hot
ground turkey instead of ground beef to cut back on calories/fat

Submitted by NEESEY59

Carbs: 25.5g | Fat: 6.7g | Fiber: 9.1g | Protein: 23.5g | Calories: 243.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(1 rating)

Submitted by ONECOACH

Carbs: 8.6g | Fat: 0.3g | Fiber: 3g | Protein: 1.9g | Calories: 38.4
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.9/5
(15 ratings)

Fabulous split pea soup!! Even the kids love it!

Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Very Good 4.3/5
(37 ratings)

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Good 3.7/5
(12 ratings)

courtesy of Epicurious

Submitted by IONLYDOGPADDLE

Carbs: 2g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 27.6
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
(no ratings)

Submitted by NEESEY59

Carbs: 8.6g | Fat: 18.4g | Fiber: 0.5g | Protein: 26.2g | Calories: 309.4
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=177520