Cynthias Snacks

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Cynthias Snacks

(10 Recipes) Created by CYNTHIA106

Recipes in this Collection

(no ratings) Homemade Salsa (Like Drew's All Natural Salsa!) I LOVE LOVE LOVE Drew's All Natural Organic salsa, and I've been trying to replicate it for quite some time. I finally came up with a recipe (by combining many different ones) that is very similar in taste and just as delicious! Submitted by KRAVMAGAGIRL Carbs: 3.3g \| Fat: 0.2g \| Fiber: 0.8g \| Protein: 0.6g \| Calories: 14.9	Very Good 4.7/5 (3 ratings) Clean eating salsa delicious with pita chips or on omlettes Submitted by LAINEY_1970 Carbs: 2.5g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 0.4g \| Calories: 10.8
(no ratings) Simple Mango Black Bean Salsa Very simple to make, delicious with fish! Submitted by CONNIED53 Carbs: 9.8g \| Fat: 0.1g \| Fiber: 1.5g \| Protein: 1.1g \| Calories: 42	Very Good 4.8/5 (11 ratings) Vegetable Quiche Mini-Cups Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g \| Fat: 3.2g \| Fiber: 1.2g \| Protein: 5.1g \| Calories: 58.5
Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.1/5 (181 ratings) Mousse a la Banana This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g \| Fat: 1.4g \| Fiber: 0.8g \| Protein: 4.6g \| Calories: 98.9
Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9	Very Good 4.8/5 (4 ratings) Southwestern Bean Salad This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband. Submitted by JASPEED Carbs: 21.7g \| Fat: 0.6g \| Fiber: 3.7g \| Protein: 4.8g \| Calories: 104.8
(no ratings) Homemade Granola with Coconut Spray pan on thin baking sheet. Toast pecans for 10 min. remove from over and salt lightly. Toast cashews and coconut seperately. Add all other ingredients and toast. I would toast for 8 min, stir and put back into oven until done. Submitted by CYNTHIA106 Carbs: 12.7g \| Fat: 7.5g \| Fiber: 1.6g \| Protein: 3g \| Calories: 126.3	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9

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(no ratings) Homemade Salsa (Like Drew's All Natural Salsa!) I LOVE LOVE LOVE Drew's All Natural Organic salsa, and I've been trying to replicate it for quite some time. I finally came up with a recipe (by combining many different ones) that is very similar in taste and just as delicious! Submitted by KRAVMAGAGIRL Carbs: 3.3g \| Fat: 0.2g \| Fiber: 0.8g \| Protein: 0.6g \| Calories: 14.9	Very Good 4.7/5 (3 ratings) Clean eating salsa delicious with pita chips or on omlettes Submitted by LAINEY_1970 Carbs: 2.5g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 0.4g \| Calories: 10.8
(no ratings) Simple Mango Black Bean Salsa Very simple to make, delicious with fish! Submitted by CONNIED53 Carbs: 9.8g \| Fat: 0.1g \| Fiber: 1.5g \| Protein: 1.1g \| Calories: 42	Very Good 4.8/5 (11 ratings) Vegetable Quiche Mini-Cups Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g \| Fat: 3.2g \| Fiber: 1.2g \| Protein: 5.1g \| Calories: 58.5
Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.1/5 (181 ratings) Mousse a la Banana This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g \| Fat: 1.4g \| Fiber: 0.8g \| Protein: 4.6g \| Calories: 98.9
Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9	Very Good 4.8/5 (4 ratings) Southwestern Bean Salad This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband. Submitted by JASPEED Carbs: 21.7g \| Fat: 0.6g \| Fiber: 3.7g \| Protein: 4.8g \| Calories: 104.8
(no ratings) Homemade Granola with Coconut Spray pan on thin baking sheet. Toast pecans for 10 min. remove from over and salt lightly. Toast cashews and coconut seperately. Add all other ingredients and toast. I would toast for 8 min, stir and put back into oven until done. Submitted by CYNTHIA106 Carbs: 12.7g \| Fat: 7.5g \| Fiber: 1.6g \| Protein: 3g \| Calories: 126.3	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9