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Recipe Collections
 

Cynthias Snacks

(10 Recipes) Created by CYNTHIA106

Recipes in this Collection

Homemade Salsa (Like Drew's All Natural Salsa!)
(no ratings)

I LOVE LOVE LOVE Drew's All Natural Organic salsa, and I've been trying to replicate it for quite some time. I finally came up with a recipe (by combining many different ones) that is very similar in taste and just as delicious!

Submitted by KRAVMAGAGIRL

Carbs: 3.3g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.6g | Calories: 14.9
Very Good 4.7/5
(3 ratings)

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Simple Mango Black Bean Salsa
(no ratings)

Very simple to make, delicious with fish!

Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.8/5
(4 ratings)

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Submitted by JASPEED

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.8g | Calories: 104.8
(no ratings)

Spray pan on thin baking sheet. Toast pecans for 10 min. remove from over and salt lightly. Toast cashews and coconut seperately. Add all other ingredients and toast. I would toast for 8 min, stir and put back into oven until done.

Submitted by CYNTHIA106

Carbs: 12.7g | Fat: 7.5g | Fiber: 1.6g | Protein: 3g | Calories: 126.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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