SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sauces

(5 Recipes) Created by MICHELLE_391

Recipes in this Collection

(no ratings)

A fat free tangy dressing for any green salad.

Submitted by NETEMEDTOTROLDE

Carbs: 11.3g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 42.9
(no ratings)

Carbs: 5.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 21.9
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
(no ratings)

Fresh with a punch salad dressing. Or use condiment for sandwiches or as a veggie dip.

Submitted by DDEMEGLIO

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 2.9g | Calories: 17.9
Very Good 4.3/5
(3 ratings)

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=177807