Cooking lite and good
(Recipe Collection)

20 Recipes Created by ACFUELER09

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Healthier Green Bean Casserole
Very Good 4.7/5
(19 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Barley Vegetable soup with Beef Broth
Incredible! 5.0/5
(2 ratings)
Barley Vegetable soup with Beef Broth

I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc.Submitted by WILDFLOWERR_

Carbs: 43.6g | Fat: 0.5g | Fiber: 8.9g | Protein: 7.5g | Calories: 203.2
Low Fat Turkey Chili
Very Good 4.4/5
(5 ratings)
Low Fat Turkey Chili

A hearty and delicious chili for all those cold wintery days. The smart taste pasta and beans are a great source of fiber and protein for your day!Submitted by MEGNKY

Carbs: 33.4g | Fat: 5.4g | Fiber: 8.3g | Protein: 18.9g | Calories: 238.2
Banana Chunk Brownie H'orderves
Very Good 4.0/5
(2 ratings)
Banana Chunk Brownie H'orderves

There is no dessert that reminds me of childhood the way brownies do. These little bites are divine.

Carbs: 23.6g | Fat: 5g | Fiber: 2.2g | Protein: 2.1g | Calories: 133.4
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Butterscotch pumpkin cookies
Very Good 4.5/5
(2 ratings)
Butterscotch pumpkin cookies

(recipe from sheddingit.com)

These cookies are delish! They have a cake-like texture which sets them apart from normal cookies. Enjoy!Submitted by SUMMERVA

Carbs: 11.8g | Fat: 1.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 67
Sue's Chicken Chili
Incredible! 5.0/5
(1 rating)
Sue's Chicken Chili

Submitted by BIKERGRL

Carbs: 19.6g | Fat: 1g | Fiber: 6.9g | Protein: 10.4g | Calories: 128
My Favorite Slow Cooker Potato Soup
Very Good 4.7/5
(3 ratings)
My Favorite Slow Cooker Potato Soup

This is a great soup and quite hearty to warm one's soul. It makes 18 servings and is even better the next day.

Since our family has to watch sodium for medical issues, we do not use chicken soup base or bouillon when called for and instead use homemade chicken stock. By doing so we can control the sodium as needed. This recipe's nutritional info is if you are using homemade stock/low sodium homemade stock.

You may also cut back on the fat by using a substitute for the butter and/or cheese if you wish. We opted for Smart Balance Buttery Lite Spread for this recipe and nutritional info.

Remember the cooking time is 5 Hours on High or 8 Hours on Low in your Slow Cooker.

Please see the bottom of instructions if you wish to use chicken base instead of stock.

Hope you enjoy the recipe.
Submitted by GIRLHALFFULL

Carbs: 31.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 6.7g | Calories: 196.9
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

Cookbook creator says: Use homemade barbecue sauce for added flavor and substitute chicken for the pork if you want to cut down on the fat and cholesterol.Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Low Fat Chicken Enchiladas
Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Quick Veggie Chicken 'n Black Bean Chili
Incredible! 5.0/5
(1 rating)
Quick Veggie Chicken 'n Black Bean Chili

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Stuffed Corn Bread with Bell pepper stuffing
Very Good 4.5/5
(2 ratings)
Stuffed Corn Bread with Bell pepper stuffing

Weight Watcher's Points, 7 per sliceSubmitted by DOLPGRL

Carbs: 23.9g | Fat: 14.7g | Fiber: 1.9g | Protein: 14.3g | Calories: 291
Mile-High Salsa Pie (without the salsa)
Incredible! 5.0/5
(1 rating)
Mile-High Salsa Pie (without the salsa)

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans. Submitted by DAKOTANMISTY

Carbs: 32.9g | Fat: 13.9g | Fiber: 4.1g | Protein: 26.2g | Calories: 358.9
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Italian Turkey and Spaghetti Squash Pie by Foxy67
Very Good 4.8/5
(4 ratings)
Italian Turkey and Spaghetti Squash Pie by Foxy67

Submitted by FOXY67

Carbs: 15.2g | Fat: 2.9g | Fiber: 2.7g | Protein: 10.5g | Calories: 133.2
Low Fat Baked Potato Soup-
Incredible! 5.0/5
(4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Xtra lean ground turkey shepard pie
Very Good 4.0/5
(1 rating)
Xtra lean ground turkey shepard pie

Submitted by KJMELTAWAY

Carbs: 34.5g | Fat: 6.6g | Fiber: 3.1g | Protein: 39.9g | Calories: 363.8
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