Good Regular Stuff
(Recipe Collection)

20 Recipes Created by OSHUNMAMA

Recipes in this Collection

Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(217 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Good 3.8/5
(33 ratings)
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by KALORIE-KILLAH

Carbs: 38.6g | Fat: 11.8g | Fiber: 3.8g | Protein: 28g | Calories: 366.5
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(71 ratings)
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Balsamic honey mustard vinagrette
Good 3.5/5
(2 ratings)
Balsamic honey mustard vinagrette

I needed to find a flavorful but low fat/low cal dressing to replace my beloved ranch...Submitted by FABBECKY

Carbs: 8.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 43.5
This recipe has been marked private.
Couscous with peas
Very Good 4.5/5
(2 ratings)
Couscous with peas

From 20 Minute MenusSubmitted by CHRISTINEDC

Carbs: 44.9g | Fat: 7g | Fiber: 5.1g | Protein: 10.1g | Calories: 273
Tuna Noodle Casserole with peas
(no ratings)
Tuna Noodle Casserole with peas

This is quick and easy-great for getting all food groups into one dish.Submitted by NEWFLABULESS

Carbs: 19.9g | Fat: 6.5g | Fiber: 2.3g | Protein: 13.1g | Calories: 201.4
Soup, Harvest Vegetable Beef
Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
This recipe has been marked private.
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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