Jen's Cookbook
(67 Recipes) Created by JENKETCH
Recipes in this Collection
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Submitted by JENKETCH Carbs: 27.2g | Fat: 11.7g | Fiber: 3.8g | Protein: 28g | Calories: 326.6
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Submitted by JENKETCH Carbs: 51g | Fat: 19.1g | Fiber: 0g | Protein: 12.9g | Calories: 434.6
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I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by STEPH2003 Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
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Delicious, Fast, & Kids LOVE It! Submitted by CARRIEDANGELO Carbs: 27.1g | Fat: 18.7g | Fiber: 2.7g | Protein: 17.4g | Calories: 343.8
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You can almost make this in your sleep! Submitted by BRUISERSMOMMY Carbs: 8g | Fat: 9.1g | Fiber: 1.3g | Protein: 37.2g | Calories: 273.9
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quick, easy and kid friendly Submitted by JBM4MOM Carbs: 28.4g | Fat: 19.7g | Fiber: 2g | Protein: 20.1g | Calories: 368.9
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You've never tasted it so good. Submitted by MIZDAISIE Carbs: 21.6g | Fat: 9.1g | Fiber: 1.9g | Protein: 19.7g | Calories: 252.6
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Another version of a common breakfast casserole Submitted by LASHIPMAN Carbs: 3.7g | Fat: 16.4g | Fiber: 0.2g | Protein: 10g | Calories: 231.5
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Submitted by DIZZYR05 Carbs: 6.1g | Fat: 9.9g | Fiber: 0.5g | Protein: 11.2g | Calories: 159.3
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Submitted by MRS.FELICITY Carbs: 44.7g | Fat: 8.1g | Fiber: 3.4g | Protein: 15g | Calories: 304.8
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Submitted by BAL_NY Carbs: 44.5g | Fat: 7.6g | Fiber: 6.8g | Protein: 15.3g | Calories: 298.3
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Submitted by SLCOLMAN Carbs: 35g | Fat: 9.9g | Fiber: 3.8g | Protein: 13.9g | Calories: 280.8
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A crock pot meal that's easy to put together Submitted by NEWROSE Carbs: 32.2g | Fat: 2.6g | Fiber: 5.4g | Protein: 22.8g | Calories: 245.5
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Adapted from BHG New Dieter's Cookbook Submitted by LAUSTIC Carbs: 33g | Fat: 6.6g | Fiber: 3g | Protein: 19.3g | Calories: 275.2
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Recipe from Taste of Home Magazine Submitted by LIVINGSTONMOM Carbs: 35.8g | Fat: 21.3g | Fiber: 0.2g | Protein: 28.8g | Calories: 439.1
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great for lunch or dinner Submitted by METSMES Carbs: 43g | Fat: 2.5g | Fiber: 2g | Protein: 18.8g | Calories: 276.8
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Submitted by KAJORDAN73 Carbs: 15.9g | Fat: 9.1g | Fiber: 2.5g | Protein: 23g | Calories: 229.2
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by EELBRAB Carbs: 7.8g | Fat: 2g | Fiber: 0.2g | Protein: 0.8g | Calories: 52
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Whole Pie = 6 Points Submitted by JAZZERSOUTH Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
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This is a simple apple crisp that somes together without much preparation! Submitted by SUNNY2DA2 Carbs: 25.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 1.2g | Calories: 107.6
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A great 30-calorie sweet treat! Submitted by FLUTTEROFSTARS Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Great for left over ham! Submitted by SKISINCO Carbs: 18.8g | Fat: 0.8g | Fiber: 4.2g | Protein: 6.7g | Calories: 106.2
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Submitted by BGUMBA Carbs: 22g | Fat: 5.7g | Fiber: 2.1g | Protein: 11.9g | Calories: 193.5
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Submitted by CCHELLE32568 Carbs: 8.7g | Fat: 5.7g | Fiber: 1.8g | Protein: 0.9g | Calories: 84.2
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A refreshing fruit jello salad Submitted by W8CRUSADE Carbs: 13g | Fat: 1.1g | Fiber: 0.5g | Protein: 0.8g | Calories: 94.7
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Submitted by NANCYGEARY Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
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A great alternative to high calorie apple pie filling. Sweet and satisfying Submitted by KAMEL622 Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
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This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!! Submitted by TABATHA9748 Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
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Submitted by MOMMY4CDJM Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
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Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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This light and tasty dessert is quick to whip up! Submitted by LEGOMAN Carbs: 21.7g | Fat: 0g | Fiber: 0.6g | Protein: 0g | Calories: 105.3
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Great chilled overnight Submitted by MRS.HEMPSEY Carbs: 14.9g | Fat: 3.6g | Fiber: 0.3g | Protein: 1g | Calories: 95.7
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This recipe has been marked private.
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Quick, easy, yummy dessert Submitted by CONTENTWITHME Carbs: 19.1g | Fat: 4.2g | Fiber: 0.5g | Protein: 0.5g | Calories: 125
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Super Easy... cuts out about 100 calories and 10g of fat per serving. Submitted by CJH4343 Carbs: 33g | Fat: 4g | Fiber: 1g | Protein: 2g | Calories: 170
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This recipe has been marked private.
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Submitted by YOURS/MINE/OURS Carbs: 25.4g | Fat: 12.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 277.5
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Submitted by BLATLA2 Carbs: 7.6g | Fat: 15.4g | Fiber: 0.6g | Protein: 13.2g | Calories: 223.6
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Submitted by KAESMOM Carbs: 51.9g | Fat: 4.6g | Fiber: 3.1g | Protein: 20.9g | Calories: 346
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Even Miss "EW IS THAT GRAVY?" loved this simple dish. Works well with whatever you have on hand. Submitted by COOKINNANCY Carbs: 19.4g | Fat: 12.5g | Fiber: 2g | Protein: 16.7g | Calories: 256
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Ideal slow cooker size 5 or 6 qt. Submitted by LJLAWRENCE Carbs: 5.4g | Fat: 5.3g | Fiber: 0.5g | Protein: 24.6g | Calories: 176
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Mexican 7 layer dip with tortilla chips Submitted by MIICHELLE Carbs: 22.3g | Fat: 6.8g | Fiber: 2.2g | Protein: 9.7g | Calories: 188.4
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Printed with permission from the American Institute for Cancer Research Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
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Submitted by DHBARNES124 Carbs: 37.9g | Fat: 14.7g | Fiber: 0.6g | Protein: 21.9g | Calories: 371.1
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Submitted by JESS.THEEWEN Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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Submitted by CARANA Carbs: 8.7g | Fat: 25.4g | Fiber: 0g | Protein: 22.2g | Calories: 356.1
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whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite. Submitted by THECAT39 Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
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Easy and Yummy from your Crockpot Submitted by BOINGO Carbs: 15.4g | Fat: 1.6g | Fiber: 0.7g | Protein: 7.6g | Calories: 101.2
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This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients. Submitted by KARICHELLE Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
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Submitted by SASHAFAITH Carbs: 44.2g | Fat: 15.9g | Fiber: 6.5g | Protein: 15.6g | Calories: 373.5
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an oldie but a goodie Submitted by MERCYANDI Carbs: 31.4g | Fat: 21.8g | Fiber: 3.3g | Protein: 29.4g | Calories: 403.4
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healthy and quick Submitted by SBALLHEIDI Carbs: 41.6g | Fat: 16.3g | Fiber: 8g | Protein: 16.9g | Calories: 372.7
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fudge brownies made with pumpkin Submitted by GOTTABESOMEBODY Carbs: 23.6g | Fat: 1.1g | Fiber: 1.9g | Protein: 1.3g | Calories: 107
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This recipe has been marked private.
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Easy and delish! Submitted by XLADYBUG02X Carbs: 30.9g | Fat: 1.3g | Fiber: 4g | Protein: 9.4g | Calories: 219.8
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I adapted this recipe from a "less healthy" version I saw in a magazine. This one has less saturated fat , and more protein and fiber than the original. Paired with a tossed salad, it makes a light, but filling meal. Submitted by SHAMBREE Carbs: 31.8g | Fat: 7.5g | Fiber: 3.4g | Protein: 14.2g | Calories: 236.8
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Submitted by CHTESS Carbs: 13.8g | Fat: 13.1g | Fiber: 1.6g | Protein: 36.2g | Calories: 328.8
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Submitted by GOLDENEYEZ1 Carbs: 13.6g | Fat: 2.5g | Fiber: 0.4g | Protein: 3.1g | Calories: 90
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Breakfast Submitted by JUSTME83 Carbs: 15.6g | Fat: 18.3g | Fiber: 0.9g | Protein: 14.6g | Calories: 287.3
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From ALL RECIPES SITE Submitted by JPIERSON Carbs: 24.2g | Fat: 12.3g | Fiber: 2.8g | Protein: 8.7g | Calories: 238.4
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1 cookie = 96 cals Submitted by MZ_NO_ROLLS Carbs: 15.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 1.2g | Calories: 96.1
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