SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

GLUTEN FREE COOK BOOK

(8 Recipes) Created by RICH3233

Recipes in this Collection

(no ratings)

Wonderful homemade noodles for chicken and noodles, beef and noodles or just plain buttered noodles.

Submitted by TEDDYBEARDONNA

Carbs: 81g | Fat: 24g | Fiber: 7.3g | Protein: 12.5g | Calories: 596.1
Very Good 4.5/5
(22 ratings)

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
(no ratings)

Submitted by LEILAHT

Carbs: 19.7g | Fat: 5.5g | Fiber: 1.7g | Protein: 3.4g | Calories: 138.8
(no ratings)

Submitted by BECKYBOMBSHELL

Carbs: 36.5g | Fat: 7g | Fiber: 3.8g | Protein: 4.3g | Calories: 220.2
Incredible! 5.0/5
(1 rating)

I've tried this by Bette Hagman - Yummy they are the best

Submitted by JANSAPPHIRE

Carbs: 35.2g | Fat: 4.9g | Fiber: 0.9g | Protein: 1.8g | Calories: 188.8
gluten free american style fluffy pancakes
Very Good 4.5/5
(2 ratings)

thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead.

Submitted by MOHIMA

Carbs: 11.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.3g | Calories: 65.6
Very Good 4.8/5
(4 ratings)

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.

Submitted by BEATLEBANDAIDE

Carbs: 23.4g | Fat: 14.4g | Fiber: 1g | Protein: 24.5g | Calories: 318.8
Very Good 4.5/5
(2 ratings)

I have modified this recipe from the original found at www.landolakes.com, to make it also casein-free. if you don't have to worry about dairy or casein in your diet, you can go ahead and use 3/4 cup real butter. I also reduced the amount of chocolate chips from 2 cups to 1 1/4 cups because that's all I had on hand when I made them.

Also, I successfully used Bob's Red Mill All Purpose Baking Flour instead of making the separate GF Blend as recommended by Land O Lakes (see "cooking instructions" below for their GF blend recipe).

Nutrition Facts Discrepancies: My recipe program calculates the nutrition as 257 calories per cookie. the landolakes website lists calories at 130 g per cookie (See all their nutrition facts under "cooking instructions" below). And of course SparkPeople calculates the calories as 262.2 per cookie. So, take the nutrition facts with a grain of salt, or calculate it yourself to get a number you are comfortable with.

Submitted by SCHELRY

Carbs: 37g | Fat: 12.9g | Fiber: 2.6g | Protein: 3.4g | Calories: 262.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=177908