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low fat suppers

(28 Recipes) Created by BBOUD5

Recipes in this Collection

Easy Salsa Chicken
Very Good 4.7/5
(40 ratings)

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Very Good 4.4/5
(39 ratings)

Great summer meal!

Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
BBQ Steak Wrap
Very Good 4.0/5
(185 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
This recipe has been marked private.
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
Very Good 4.3/5
(10 ratings)

Found on SparkRecipe with ground turkey but tried ground beef

Submitted by STEPHREDNECK

Carbs: 27.5g | Fat: 28.9g | Fiber: 5.8g | Protein: 31.3g | Calories: 471.4
Very Good 4.8/5
(5 ratings)

Submitted by APC948

Carbs: 5g | Fat: 4.3g | Fiber: 1g | Protein: 22.5g | Calories: 281.2
Very Good 4.5/5
(4 ratings)

Very quick and easy to make. My whole family loved it - including a picky 20 month old!

Submitted by HP9718

Carbs: 60.5g | Fat: 10.5g | Fiber: 9.5g | Protein: 33g | Calories: 470
Slow Cooker Sloppy Joes
Very Good 4.7/5
(3 ratings)

THis kid-pleasing sandwich is perfect fare for any occasion including birthdays and family parties. Also perfect for any pot luck!

Submitted by MDKIMIST

Carbs: 29.3g | Fat: 13.8g | Fiber: 1.5g | Protein: 14.7g | Calories: 303.1
Very Good 4.6/5
(7 ratings)

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Family low Fat Turkey Meatloaf
Incredible! 5.0/5
(1 rating)

Submitted by SPAZWRITER

Carbs: 18.7g | Fat: 5.9g | Fiber: 4.4g | Protein: 16.4g | Calories: 196.7
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.7/5
(18 ratings)

Meatballs in a pineapple sweet and sour sauce. Best served over rice.

Submitted by DOITNOWM

Carbs: 28.6g | Fat: 16.9g | Fiber: 0.9g | Protein: 15.5g | Calories: 330.8
Incredible! 5.0/5
(2 ratings)

Submitted by KEN1962

Carbs: 24.7g | Fat: 10g | Fiber: 4.3g | Protein: 15.6g | Calories: 240.7
(no ratings)

Put ingredients into the whole wheat soft tortilla, fold in half, fry until lightly browned in skillet using nonstick cooking spray.

Submitted by BBOUD5

Carbs: 26.9g | Fat: 5.4g | Fiber: 4g | Protein: 47.9g | Calories: 349.4
(no ratings)

Submitted by BBOUD5

Carbs: 56.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 17.8g | Calories: 421.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(181 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Very Good 4.3/5
(27 ratings)

Delicious Chicken and Rice recipe

Submitted by BULAR20

Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
Very Good 4.6/5
(14 ratings)

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

Submitted by HEALTHIERLYNN

Carbs: 4.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 24.5g | Calories: 167.3
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