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Sandwiches Galore!

(37 Recipes) Created by FIREFLYBRIDE

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

Submitted by SNAVELA1

Carbs: 25.3g | Fat: 3.3g | Fiber: 8g | Protein: 16.3g | Calories: 180
Good 3.7/5
(7 ratings)

Submitted by PEBBLES56281

Carbs: 26.6g | Fat: 2.2g | Fiber: 3.4g | Protein: 10g | Calories: 161.1
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Very Good 4.3/5
(6 ratings)

I used to make these when I was on weight watchers. Low calorie and better than McD's

Submitted by MBALLOU

Carbs: 26.3g | Fat: 4g | Fiber: 8g | Protein: 17.3g | Calories: 195
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!


Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Good 3.7/5
(3 ratings)

This isn't a low fat recipe but it IS lower than the original and yet very tasty.

Submitted by MOMMAGRAMMY

Carbs: 21.2g | Fat: 9.6g | Fiber: 5.4g | Protein: 10.3g | Calories: 195.6
Very Good 4.3/5
(3 ratings)

Very fast, very low calorie breakfast that will fill you up!


Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Very Good 4.0/5
(2 ratings)

Non-Mayo Based Tuna Sandwich

Submitted by DOUGZ69

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 14g | Calories: 133.8
Very Good 4.0/5
(2 ratings)

Submitted by LOVELYMRSB

Carbs: 19.2g | Fat: 5.3g | Fiber: 5.3g | Protein: 19.5g | Calories: 195.3
Incredible! 5.0/5
(1 rating)

This is so delicious. Ingredients are approximate because everyone likes something different. So please just use your judgment according to your own taste. You are going to love this!

Submitted by NES211

Carbs: 34.3g | Fat: 3.4g | Fiber: 10g | Protein: 10.1g | Calories: 175.7
Hot Salsa Sandwich
Very Good 4.0/5
(1 rating)

Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread.

Submitted by 53PINKROSES

Carbs: 32.4g | Fat: 3.8g | Fiber: 5.4g | Protein: 8.9g | Calories: 189.1
Very Good 4.0/5
(2 ratings)

Chicken Salad sandwich for under 200 Calories, including the Bread.

Submitted by CHERYL_628

Carbs: 18.8g | Fat: 5.8g | Fiber: 6.1g | Protein: 14.8g | Calories: 181.7
Good 3.0/5
(1 rating)

Great fillings to keep on hand for those tortilla wraps & pita pockets.

Submitted by SHELLPRO

Carbs: 4.6g | Fat: 11.9g | Fiber: 0.9g | Protein: 7.9g | Calories: 161
(no ratings)

Super Easy and delicious filling. Lunch for a week.

Submitted by BEATLES_67

Carbs: 5.9g | Fat: 0.5g | Fiber: 0.8g | Protein: 5.4g | Calories: 50.3
(no ratings)

Submitted by BARBIEGIRL16

Carbs: 28.7g | Fat: 3.4g | Fiber: 6g | Protein: 7g | Calories: 156.9
(no ratings)

Very good!

Submitted by MICHELLEG79

Carbs: 21g | Fat: 3.5g | Fiber: 5g | Protein: 9g | Calories: 135
Very Good 4.0/5
(1 rating)

Great for a quick and easy breakfast or lunch!

Submitted by JULIEG108

Carbs: 15.5g | Fat: 6.8g | Fiber: 2.5g | Protein: 12.8g | Calories: 171.7
(no ratings)

A new twist on the tuna sandwich one of my favorite sandwiches.

Submitted by ROSIE19531

Carbs: 24.7g | Fat: 4.3g | Fiber: 2.9g | Protein: 11.6g | Calories: 179.3
(no ratings)

Submitted by ALICIAMARIE26

Carbs: 27.9g | Fat: 4.2g | Fiber: 7.9g | Protein: 10.5g | Calories: 178.5
Roasted Mediterranean Vegetable Sandwich
(no ratings)

Put those veggies to good use and take yourself to the Mediterranean! This sandwich is delicious served warm or cold.
*Note that the bread is not included in the nutritional info.*

Submitted by TRAVELING2

Carbs: 17.7g | Fat: 10.2g | Fiber: 5.5g | Protein: 8.2g | Calories: 185.2
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