High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Serve this on top of a bed of brown rice.

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Makes an interesting dessert.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE