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Viosch's recipes

(18 Recipes) Created by VIOSCH

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.5/5
(2 ratings)

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!

Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Crispy Tofu Lettuce Wraps
(no ratings)

Better than P.F. Changs!

Carbs: 7g | Fat: 13.3g | Fiber: 1.6g | Protein: 8.6g | Calories: 170.2
Incredible! 5.0/5
(5 ratings)

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
Very Good 4.5/5
(2 ratings)

Submitted by HIPVEGANCHIC

Carbs: 26.7g | Fat: 1g | Fiber: 8.1g | Protein: 8.8g | Calories: 147.2
Very Good 4.5/5
(8 ratings)

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

Carbs: 15.3g | Fat: 11.1g | Fiber: 5g | Protein: 22.8g | Calories: 225.9
(no ratings)

These fajitas taste as good as any you can get in a restaurant.

Submitted by BERGII

Carbs: 18.7g | Fat: 2.3g | Fiber: 8g | Protein: 4.4g | Calories: 112.9
Sweet Potato and Black Bean Chili
Very Good 4.7/5
(19 ratings)

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Very Good 4.3/5
(4 ratings)

Submitted by KARICHELLE

Carbs: 80.9g | Fat: 10.1g | Fiber: 11.5g | Protein: 15.6g | Calories: 439.2
Very Good 4.8/5
(5 ratings)

Submitted by BIPOLARPRINCESS

Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
Incredible! 5.0/5
(2 ratings)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
Incredible! 5.0/5
(4 ratings)

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
Incredible! 5.0/5
(1 rating)

This is a delicious vegetarian burger I have adapted from a Betty Crocker recipe. Even my meat and potatoes husband requests this on a regular basis!

Submitted by CLEWIS0607

Carbs: 36g | Fat: 7.7g | Fiber: 7.2g | Protein: 9.9g | Calories: 259.2
Incredible! 5.0/5
(2 ratings)

make it vegetarian with veggie broth, or add cooked shrimp for a light and tasty dinner

big batch serves 12, keep watching for 6-serving recipe soon

Submitted by TOBICAE

Carbs: 30.5g | Fat: 0.8g | Fiber: 8g | Protein: 8.5g | Calories: 160
Incredible! 5.0/5
(1 rating)

Eat, drink and be Vegan p.102

Submitted by SMACG61

Carbs: 25.3g | Fat: 2.2g | Fiber: 3.7g | Protein: 3.6g | Calories: 155.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(316 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Good 3.5/5
(2 ratings)

Submitted by TRUELIFE

Carbs: 25.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 3.4g | Calories: 130.1
Good 3.9/5
(78 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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