Viosch's recipes
(Recipe Collection)

18 Recipes Created by VIOSCH

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Egg White Souffle
Very Good 4.5/5
(2 ratings)
Egg White Souffle

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Crispy Tofu Lettuce Wraps
(no ratings)
Crispy Tofu Lettuce Wraps

Better than P.F. Changs!

Carbs: 7g | Fat: 13.3g | Fiber: 1.6g | Protein: 8.6g | Calories: 170.2
Spaghetti Squash
Incredible! 5.0/5
(5 ratings)
Spaghetti Squash

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
protein: vegan spicey black bean burgers
Very Good 4.5/5
(2 ratings)
protein: vegan spicey black bean burgers

Submitted by HIPVEGANCHIC

Carbs: 26.7g | Fat: 1g | Fiber: 8.1g | Protein: 8.8g | Calories: 147.2
Mexi-Tofu Bake
Very Good 4.5/5
(8 ratings)
Mexi-Tofu Bake

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.Submitted by THOUGHTCRIME9

Carbs: 15.3g | Fat: 11.1g | Fiber: 5g | Protein: 22.8g | Calories: 225.9
Skinny Veggie Fajitas
(no ratings)
Skinny Veggie Fajitas

These fajitas taste as good as any you can get in a restaurant.Submitted by BERGII

Carbs: 18.7g | Fat: 2.3g | Fiber: 8g | Protein: 4.4g | Calories: 112.9
Sweet Potato and Black Bean Chili
Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Vegetarian Pasta Primavera
Very Good 4.3/5
(4 ratings)
Vegetarian Pasta Primavera

Submitted by KARICHELLE

Carbs: 80.9g | Fat: 10.1g | Fiber: 11.5g | Protein: 15.6g | Calories: 439.2
Tofu with Peanut-Ginger sauce
Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by BIPOLARPRINCESS

Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
Vegetarian Eggplant Lasagna (no noodles)
Incredible! 5.0/5
(2 ratings)
Vegetarian Eggplant Lasagna (no noodles)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
Lasagna Roll-Ups
Incredible! 5.0/5
(4 ratings)
Lasagna Roll-Ups

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.
Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
California Black Bean Patties
Incredible! 5.0/5
(1 rating)
California Black Bean Patties

This is a delicious vegetarian burger I have adapted from a Betty Crocker recipe. Even my meat and potatoes husband requests this on a regular basis! Submitted by CLEWIS0607

Carbs: 36g | Fat: 7.7g | Fiber: 7.2g | Protein: 9.9g | Calories: 259.2
Meatless Black Bean Chili
Incredible! 5.0/5
(2 ratings)
Meatless Black Bean Chili

make it vegetarian with veggie broth, or add cooked shrimp for a light and tasty dinner

big batch serves 12, keep watching for 6-serving recipe soonSubmitted by TOBICAE

Carbs: 30.5g | Fat: 0.8g | Fiber: 8g | Protein: 8.5g | Calories: 160
Thai Coconut Corn Stew
Incredible! 5.0/5
(1 rating)
Thai Coconut Corn Stew

Eat, drink and be Vegan p.102Submitted by SMACG61

Carbs: 25.3g | Fat: 2.2g | Fiber: 3.7g | Protein: 3.6g | Calories: 155.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Homemade Granola Bars
Good 3.5/5
(2 ratings)
Homemade Granola Bars

Submitted by TRUELIFE

Carbs: 25.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 3.4g | Calories: 130.1
Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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