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helthey wise

(27 Recipes) Created by MYAGRACE2

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Good 3.0/5
(1 rating)

Submitted by MRSKATYB

Carbs: 36.4g | Fat: 3g | Fiber: 0.4g | Protein: 16.4g | Calories: 230.1
Good 3.7/5
(3 ratings)

Submitted by TARACOTTA07

Carbs: 22.7g | Fat: 8.9g | Fiber: 0.6g | Protein: 27.3g | Calories: 287.5
Very Good 4.2/5
(10 ratings)

Submitted by BECKYBOMBSHELL

Carbs: 35.5g | Fat: 6.2g | Fiber: 7.5g | Protein: 33.4g | Calories: 333.2
Roasted Chicken Legs and Potatoes
Very Good 4.5/5
(6 ratings)

Adjust seasonings to your liking (I don't measure when I cook!

Submitted by MIMMICA

Carbs: 24.3g | Fat: 3.2g | Fiber: 3.4g | Protein: 18.6g | Calories: 201
Very Good 4.5/5
(2 ratings)

Cookbook creator says: brekfast

Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
Very Good 4.7/5
(6 ratings)

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Basic Homemade Mashed Potato
Very Good 4.0/5
(7 ratings)

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!

Submitted by FITNWHOLE

Carbs: 43.9g | Fat: 4.1g | Fiber: 5.4g | Protein: 5.7g | Calories: 230.3
Very Good 4.7/5
(10 ratings)

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
Incredible! 5.0/5
(1 rating)

An excellent, authentic curry that can be served with chapati or rice.

Submitted by CHEEKYCHOOK

Carbs: 19.7g | Fat: 26.4g | Fiber: 4.5g | Protein: 21g | Calories: 484
Very Good 4.5/5
(2 ratings)

Submitted by GERRY441

Carbs: 24.4g | Fat: 19.9g | Fiber: 3g | Protein: 24.2g | Calories: 374.9
Very Good 4.3/5
(3 ratings)

Submitted by MADDY_AVENA

Carbs: 35g | Fat: 2.2g | Fiber: 7.6g | Protein: 7.4g | Calories: 175.8
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
(no ratings)

Submitted by MYAGRACE2

Carbs: 63.2g | Fat: 9.3g | Fiber: 9.8g | Protein: 48.3g | Calories: 515.7
(no ratings)

Submitted by MYAGRACE2

Carbs: 48g | Fat: 13.2g | Fiber: 8.5g | Protein: 21.1g | Calories: 422.6
(no ratings)

Submitted by MYAGRACE2

Carbs: 38.5g | Fat: 19.4g | Fiber: 1.9g | Protein: 25.2g | Calories: 428.7
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Scotch Eggs Low Carb Version
Very Good 4.0/5
(3 ratings)

A great make-ahead and freeze breakfast or lunch packed with protein and low on carbs!

Submitted by FOXXYROXXYD

Carbs: 1.7g | Fat: 19.4g | Fiber: 0.1g | Protein: 12.9g | Calories: 232.2
Very Good 4.7/5
(3 ratings)

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.

Submitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Very Good 4.6/5
(5 ratings)

its something we like to have for breakfast arround here

Submitted by BLAHIDONTLIKEU

Carbs: 53.3g | Fat: 0.7g | Fiber: 1.9g | Protein: 8.5g | Calories: 254.3
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