She-Rathegreat collection vol. IV
(Recipe Collection)

40 Recipes Created by SHE-RATHEGREAT

Recipes in this Collection

Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
MIni quiche
(no ratings)
MIni quiche

Submitted by HAMSTER0601

Carbs: 9.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 5.6g | Calories: 145.9
Vegan Brown Rice Pudding (or: Breakfast when i'm sick)
Incredible! 5.0/5
(1 rating)
Vegan Brown Rice Pudding (or: Breakfast when i'm sick)

This is my favorite comfort food breakfast when i'm sick and/or it's cold and nasty outside. Plus it's a great way to use up leftover rice.
Can easily be doubled, tripled, etc.Submitted by KATJWINTER

Carbs: 34.1g | Fat: 3.1g | Fiber: 2.5g | Protein: 7.9g | Calories: 196.4
Roasted Chicken with Herb Oil
Very Good 4.5/5
(162 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Remodeled Rachael Ray Baked Shells Casserole
(no ratings)
Remodeled Rachael Ray Baked Shells Casserole

I thought this sounded good when Rachael made it, but I didn't have fennel...and I hate tomatoes so I went with jarred sauceSubmitted by PERKINSPATTI

Carbs: 60g | Fat: 15.9g | Fiber: 11.5g | Protein: 23.1g | Calories: 443.5
Homemade French Fries--Tracy's
Very Good 4.2/5
(5 ratings)
Homemade French Fries--Tracy's

For people who love fries without the guilt!Submitted by SUEALLAN

Carbs: 36.7g | Fat: 3.7g | Fiber: 2.6g | Protein: 3.3g | Calories: 188.1
Beef and Noodles
Very Good 4.0/5
(120 ratings)
Beef and Noodles

Something so simple and tastes great!Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Baked Egg Cups
Very Good 4.5/5
(403 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Oatmeal Waffles
(no ratings)
Oatmeal Waffles

These have more whole grains and fiber than your average waffle. My kids love to make these!Submitted by CALEBSPROUDMOM

Carbs: 40g | Fat: 15.8g | Fiber: 5.4g | Protein: 9.8g | Calories: 333.2
Whole wheat applesauce pancakes
Very Good 4.4/5
(46 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
EASY Chicken Egg Noodle Casserole
(no ratings)
EASY Chicken Egg Noodle Casserole

Submitted by KIRSTN617

Carbs: 14.5g | Fat: 7.8g | Fiber: 1.2g | Protein: 10.6g | Calories: 171
Easy Ham & Cheese Quiche
Very Good 4.2/5
(25 ratings)
Easy Ham & Cheese Quiche

Submitted by TAIPAN126

Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
This recipe has been marked private.
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Whole Grain Banana Bread
(no ratings)
Whole Grain Banana Bread

Lower in sugar, and fat. This banana bread is very sweet and flavorful without extra calories.



Adapted from Betty CrockerSubmitted by HANNYMUFFIN

Carbs: 19.1g | Fat: 3g | Fiber: 1.7g | Protein: 2.3g | Calories: 107.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=178140